Eating slowly lose weight

It is scientifically proven the fact that eating slowly lose weight. According to researchers the act of eating slowly causes the body to produce a larger amount of the satiety hormone, causes the individual eating less food.

The research also revealed that eat more quickly often feel less satisfied after the meal, drink more water and consume a greater amount of calories per day.

Individuals who wish to lose weight should avoid fatty foods, perform physical activity, and drink at least 8 glasses of water a day and make meals calmly munching on average between 25 to 30 times every morsel of food in his mouth.