Lose weight 3 kg in 3 days

               Lose weight 3 kg in 3 days

This diet uses as a basis for the artichoke weight loss, because it is very low in calories and high in nutrients.In addition, it has a lot of fiber, which improves intestinal transit, which is another factor that hinders weight loss.

Any diet should be done under individualized nutrition counseling, especially if any of associated health problems such as anemia, diabetes or eating disorders such as bulimia or anorexia, for example.

This artichoke diet helps to reduce cellulite and relieve water retention because in addition to clean and detoxify the blood, this vegetable favors the liver metabolism and activates the production of bile.

Menu to lose weight fast - 3 kg in 3 days

Who needs urgent lose weight, you can follow the menu below for 3 days in a row:

Breakfast	250 ml orange juice; 2 slices of whole wheat bread; 2 tablespoons artichoke puree of tea; 1 soy yogurt
Lunch	50g of brown rice 50 g of cooked artichoke 1 apple
Half an hour before lunch	1 artichoke artichoke flower or two capsules
Snack	350 ml of skim milk
Dinner	3 grilled artichokes 50g of fresh cheese 1 slice whole wheat bread

This diet should be made for 3 days only, not cause nutritional deficiencies. During the three days of the diet is also important to avoid too intense physical activities.

The weight removed can vary with the metabolism and the initial weight of each. The closer to the ideal weight, the harder it is to lose weight. Learn how much weight needs to lose weight in: How do I know how many kilos need to lose weight .