How to lose weight

                          How to lose weight

Weight loss is necessary to consume a lower amount of calories, eating less food and expend amounts of calories every day practicing further more physical activity, so that the body begins to utilize the stored fat as an energy source

So to consume fewer calories must follow a reduced calorie diet, low in calories but balanced with foods such as salads, fruits, whole cereals, vegetables, grilled white meats and fish, for example. To increase physical activity can practice up various activities like walking, running or dancing, for example.

In addition, fast weight loss, may also be used drugs or supplements that help to accelerate the burning of fats or decreasing fat absorption, for example, they should only be taken with the advice of a physician or dietician. Learn more at: Supplements for weight loss .

How to lose weight with health

To lose weight with health must follow a balanced diet with the necessary calories for the body to function well and lose weight, in addition to practicing daily physical activity like dancing, running or walking.

Some simple tips to lose weight with health following a balanced diet can be:

• Do not starve;
• Eat small amounts of food every 3 hours making 5 to 6 meals per day;
• Start main meals like lunch or dinner with a plate of vegetables;
• Eat three pieces of fruit a day;
• Drinking 1.5 to 2 liters of water or tea without sugar per day.

To make a diet adapted to the lifestyle and be easier to lose weight should consult a dietitian to indicate the best times and composition of meals.