How to lose weight

                          How to lose weight

Weight loss is necessary to consume a lower amount of calories, eating less food and expend amounts of calories every day practicing further more physical activity, so that the body begins to utilize the stored fat as an energy source

So to consume fewer calories must follow a reduced calorie diet, low in calories but balanced with foods such as salads, fruits, whole cereals, vegetables, grilled white meats and fish, for example. To increase physical activity can practice up various activities like walking, running or dancing, for example.

In addition, fast weight loss, may also be used drugs or supplements that help to accelerate the burning of fats or decreasing fat absorption, for example, they should only be taken with the advice of a physician or dietician. Learn more at: Supplements for weight loss .

How to lose weight with health

To lose weight with health must follow a balanced diet with the necessary calories for the body to function well and lose weight, in addition to practicing daily physical activity like dancing, running or walking.

Some simple tips to lose weight with health following a balanced diet can be:

• Do not starve;
• Eat small amounts of food every 3 hours making 5 to 6 meals per day;
• Start main meals like lunch or dinner with a plate of vegetables;
• Eat three pieces of fruit a day;
• Drinking 1.5 to 2 liters of water or tea without sugar per day.

To make a diet adapted to the lifestyle and be easier to lose weight should consult a dietitian to indicate the best times and composition of meals.

         When taking diet pills

 

The diet pills such as Reductil or Xenical, for example, can be prescribed by endocrinologists for obesity, especially when associated with other health problems like diabetes or cardiovascular problems that can endanger the patient's life.

Thus, the prescription diet pills by the doctor can be made when the individual:

• Has a body mass index (BMI) greater than 30 , which is considered obese and can not lose weight with diet or exercise; or
• It has a BMI greater than 27 and health problems related to weight like diabetes, cholesterol or high blood pressure and can not lose weight with diet or exercise. Learn how to calculate your BMI .

Before choosing a weight loss drug, the doctor evaluates the health history of the patient, the possible side effects of the drug and possible interactions of the drug with other medications the patient is taking. For a complete list of diet pills visit: Remedy for weight loss .

When not take diet pills

The diet pills should not be taken in cases where the individual:

• It is healthy and wants up to 15 kilograms;
• It has a BMI of less than 30;
• Has a BMI of less than 27, even if you have health issues associated as cholesterol or high blood pressure;
• Can you lose weight with diet and exercise.

In these cases, a good alternative to drugs are the weight loss supplements that when coupled with diet and regular physical exercise can help you lose weight. The use of supplements should be guided by the doctor or nutritionist, according to the objectives and individual health.

See a complete list of supplements for weight loss and revenue from natural supplements for weight loss .

How to lose weight without taking drugs

You can lose weight without taking medication, following a weight loss diet guided by a nutritionist and a plan of exercise that should be done at least 3 times a week.