Fruits lose weight

                        Fruits lose weight 

A good strategy to lose weight and lose belly is to eat fruit every day to lose weight, such as strawberry, pear and watermelon because these fruits contain fewer calories than the body needs to spend on your digestion and also contains fiber and other properties that help the body lose weight.

Check out a list of various fruits able to help you lose weight faster:

1. Strawberry (45 calories per 100 g)

Strawberry aid slimming since it contains negative calories and moreover is rich in iron and vitamin C, and a good natural anti-inflammatory.

2. Banana (between 87 and 120 calories)

Rich in tryptophan, takes away the desire to eat sweets, satiates hunger. The number of calories depends on the type and size of the bananas. The banana, when consumed prior to strike, yet reduces the risk of cramps, being rich in potassium. It is also great for breakfast because it reduces hunger throughout the day. The roast banana in the oven or in the microwave with a few cloves is a great dessert. See the banana diet .

3. pear (mean 85 calories per piece)

The pear helps you lose weight because it is rich in fiber, which helps improve intestinal transit and take hunger. It also helps regulate cholesterol levels in the blood. Baked pears with cinnamon are also a great dessert, and delicious, helps you lose weight.

4. watermelon (24 calories per 100 g)

It contains negative calories and is diuretic, helping to combat swelling. Also helps regulate sugar levels in the blood. It lowers the pressure and is considered an aphrodisiac food.

5. Kiwi (46 calories per 100 g)

Among the benefits of Kiwi, are combating constipation and the ability to satisfy the appetite, it is also rich in vitamin C, and is diuretic.

6. apple (81 calories in 170 g)

The apple helps you lose weight because it is rich in antioxidants, regulates cholesterol levels and triglycerides and aids in digestion. A baked apple with cinnamon or clove contains few calories, it is delicious and is a very nutritious dessert.

7. Papaya (85 calories in 100 g)

Diuretic and high in fiber, facilitates the elimination of feces and combat the swollen belly.Papaya is good to help control diabetes and alleviate the symptoms of gastritis. A chopped papaya slice with 1 small pot of natural yoghurt is a great option for morning snack.

8. Lemon (22 calories per unit)

It is diuretic, rich in vitamin C and a powerful antioxidant, which removes toxins and leaves the skin fresher. Have a cup of lemon peel tea daily is a great way to consume the lemon sugar and enjoy all its benefits.

Lemon also helps reduce cholesterol and blood sugar. Learn more at: 6 essential antioxidants .

9. Pineapple (52 calories in 100 g)

Pineapple helps you lose weight because it is rich in water and vitamin C. The pineapple combat fluid retention and leaves the waist thinner. Who does not like pineapple sour taste can try the roasted pineapple in the oven with cinnamon sticks.

It is recommended to eat one serving of fruit at each meal, totaling 5 or 6 fruits a day.Preferably, you should eat 2-3 different fruits a day, following a reduced calorie diet and associate with regular physical exercise to the routine, to achieve weight loss faster.