Lose weight Sleeping Better
The slimming process begins with a good night's sleep, where the hormonal balance is restored and rested mind allows more easily to the diet it has undertaken to be carried out the next day.
When you do not sleep well and sleep is not regenerating the body is tired and metabolism is altered, preventing weight loss. In addition to creating conditions for surrender more easily to a chocolate bomb or a packet of crisps.
When you do not sleep well, leptin and ghrelin changed values are found, these hormones are responsible for regulating hunger and satiety and hormonal imbalance leads the individual to have more hunger. When better sleep hormone regulation occurs and the individual tends to have less hunger, thereby lose weight.
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