Lose weight 3 kg in 3 days

               Lose weight 3 kg in 3 days

This diet uses as a basis for the artichoke weight loss, because it is very low in calories and high in nutrients.In addition, it has a lot of fiber, which improves intestinal transit, which is another factor that hinders weight loss.

Any diet should be done under individualized nutrition counseling, especially if any of associated health problems such as anemia, diabetes or eating disorders such as bulimia or anorexia, for example.

This artichoke diet helps to reduce cellulite and relieve water retention because in addition to clean and detoxify the blood, this vegetable favors the liver metabolism and activates the production of bile.

Menu to lose weight fast - 3 kg in 3 days

Who needs urgent lose weight, you can follow the menu below for 3 days in a row:

Breakfast	250 ml orange juice; 2 slices of whole wheat bread; 2 tablespoons artichoke puree of tea; 1 soy yogurt
Lunch	50g of brown rice 50 g of cooked artichoke 1 apple
Half an hour before lunch	1 artichoke artichoke flower or two capsules
Snack	350 ml of skim milk
Dinner	3 grilled artichokes 50g of fresh cheese 1 slice whole wheat bread

This diet should be made for 3 days only, not cause nutritional deficiencies. During the three days of the diet is also important to avoid too intense physical activities.

The weight removed can vary with the metabolism and the initial weight of each. The closer to the ideal weight, the harder it is to lose weight. Learn how much weight needs to lose weight in: How do I know how many kilos need to lose weight .

 

                Ideal weight

Maintain ideal weight is important to avoid complications such as obesity and diabetes or even malnutrition, when the individual is very underweight.To calculate the ideal weight should be calculated the body mass index or BMI, which takes into account the age, weight and height.

How to calculate the ideal weight

To calculate the ideal weight of adults, use our calculator:

Age:	years
Height:	m

To calculate the ideal weight of children and teenagers, use the calculator the article: How to calculate the children's BMI .

How to reach the ideal weight

When the individual is out of your ideal weight value, you should consult a nutritionist to start a diet tailored to your needs, to increase or decrease weight. In addition, you should also consult a physical education teacher to start an appropriate exercise plan.

For those who are below the ideal weight and want to gain weight, it is also important to eat protein-rich foods like egg, cheese, dairy products, chicken or salmon and eat 2 in 2 hours, to consume more calories. Here's an example diet to increase weight in: Diet for fat.

For those who are overweight and want to lose weight, it is essential to increase the consumption of foods such as eggplant, ginger salmon and flax seeds, for example, because speed up metabolism, helping you lose weight. Check out other examples of foods that help you lose weight in: Foods that help you lose weight .

 

To lose weight during the holidays

          To lose weight during the holidays

Weight loss during the year-end parties, birthdays or even the most important business dinners to keep in mind that the feast days are important to relax, unwind and eat foods that may not be present on a daily basis, but is not need to exaggerate in the amounts, this is the secret of keeping fit and having a healthy social life.

Moreover, you can also take up before going to the party 2-4 capsules of Chitosan, which is a natural supplement that helps to decrease the absorption of fat by the body. Learn more about this supplement: Chitosan .

Tips to lose weight during the holidays

Some good tips to lose weight during the holidays can be:

1. Go to the party without hunger - when we are hungry we eat more than usual, leading to ruin all the good will.
2. Avoid always be sitting at the table - the longer you're sitting on the largest table likely to eat more than necessary.
3. Eat vegetables always at the beginning of the meal - vegetables have fiber that help decrease appetite.
4. Avoid sauces - sauces are high in fat and greatly increase the calories of the meal.
5. Moderately eat everything - should not be reduced in the main dish to cash in dessert.
6. Do not overdo the alcohol - they can decrease appetite, but alcohol has many calories and do not feed.
7. After the party making a detox juice - after the party is important to help the body to eliminate the excesses, a good way is doing a detoxifying juice. See a recipe for: detoxifying juice .

In addition to following these tips it is important to take the party to hang out, eat slowly looking for tasting the meal, so addition to taste the food and enjoy friends, can be felt when the stomach is full before you overdo it.

Slims water

                             Slims water

Drinking water lose weight because it reduces appetite by keeping the stomach always relatively full, reducing the desire to eat during the day. Additionally, water also improves intestinal transit and helps detoxify the organism, facilitating weight loss process.

Following a varied diet and lose weight much water because they keep the body hydrated helps to have the always active metabolism and healthy body.

To lose weight drinking water should drink 1.5 to 3 liters of tea or water, no added sugar, no later than 30 minutes before meals and start drinking about 40 minutes after meals, avoid drinking more than a glass of water during meals.

Besides drinking water, it is important to follow a balanced diet rich fruits, vegetables and fish that are high in water and help complete hydration.

Here's how to drink this amount of water a day to lose weight:

 

       Eating slowly lose weight

It is scientifically proven the fact that eating slowly lose weight. According to researchers the act of eating slowly causes the body to produce a larger amount of the satiety hormone, causes the individual eating less food.

The research also revealed that eat more quickly often feel less satisfied after the meal, drink more water and consume a greater amount of calories per day.

Individuals who wish to lose weight should avoid fatty foods, perform physical activity, and drink at least 8 glasses of water a day and make meals calmly munching on average between 25 to 30 times every morsel of food in his mouth.

 

Lose weight Sleeping Better

                 Lose weight Sleeping Better

The slimming process begins with a good night's sleep, where the hormonal balance is restored and rested mind allows more easily to the diet it has undertaken to be carried out the next day.

When you do not sleep well and sleep is not regenerating the body is tired and metabolism is altered, preventing weight loss. In addition to creating conditions for surrender more easily to a chocolate bomb or a packet of crisps.

When you do not sleep well, leptin and ghrelin changed values ​​are found, these hormones are responsible for regulating hunger and satiety and hormonal imbalance leads the individual to have more hunger. When better sleep hormone regulation occurs and the individual tends to have less hunger, thereby lose weight.

Fruits lose weight

                        Fruits lose weight 

A good strategy to lose weight and lose belly is to eat fruit every day to lose weight, such as strawberry, pear and watermelon because these fruits contain fewer calories than the body needs to spend on your digestion and also contains fiber and other properties that help the body lose weight.

Check out a list of various fruits able to help you lose weight faster:

1. Strawberry (45 calories per 100 g)

Strawberry aid slimming since it contains negative calories and moreover is rich in iron and vitamin C, and a good natural anti-inflammatory.

2. Banana (between 87 and 120 calories)

Rich in tryptophan, takes away the desire to eat sweets, satiates hunger. The number of calories depends on the type and size of the bananas. The banana, when consumed prior to strike, yet reduces the risk of cramps, being rich in potassium. It is also great for breakfast because it reduces hunger throughout the day. The roast banana in the oven or in the microwave with a few cloves is a great dessert. See the banana diet .

3. pear (mean 85 calories per piece)

The pear helps you lose weight because it is rich in fiber, which helps improve intestinal transit and take hunger. It also helps regulate cholesterol levels in the blood. Baked pears with cinnamon are also a great dessert, and delicious, helps you lose weight.

4. watermelon (24 calories per 100 g)

It contains negative calories and is diuretic, helping to combat swelling. Also helps regulate sugar levels in the blood. It lowers the pressure and is considered an aphrodisiac food.

5. Kiwi (46 calories per 100 g)

Among the benefits of Kiwi, are combating constipation and the ability to satisfy the appetite, it is also rich in vitamin C, and is diuretic.

6. apple (81 calories in 170 g)

The apple helps you lose weight because it is rich in antioxidants, regulates cholesterol levels and triglycerides and aids in digestion. A baked apple with cinnamon or clove contains few calories, it is delicious and is a very nutritious dessert.

7. Papaya (85 calories in 100 g)

Diuretic and high in fiber, facilitates the elimination of feces and combat the swollen belly.Papaya is good to help control diabetes and alleviate the symptoms of gastritis. A chopped papaya slice with 1 small pot of natural yoghurt is a great option for morning snack.

8. Lemon (22 calories per unit)

It is diuretic, rich in vitamin C and a powerful antioxidant, which removes toxins and leaves the skin fresher. Have a cup of lemon peel tea daily is a great way to consume the lemon sugar and enjoy all its benefits.

Lemon also helps reduce cholesterol and blood sugar. Learn more at: 6 essential antioxidants .

9. Pineapple (52 calories in 100 g)

Pineapple helps you lose weight because it is rich in water and vitamin C. The pineapple combat fluid retention and leaves the waist thinner. Who does not like pineapple sour taste can try the roasted pineapple in the oven with cinnamon sticks.

It is recommended to eat one serving of fruit at each meal, totaling 5 or 6 fruits a day.Preferably, you should eat 2-3 different fruits a day, following a reduced calorie diet and associate with regular physical exercise to the routine, to achieve weight loss faster.

 

Weight loss with Pomegranate

           Weight loss with Pomegranate

Slim pomegranate is possible because this fruit has very few calories, 100 g of pomegranate have only 50 calories, almost no fat and is high in fiber that help regulate bowel and decrease appetite.

To achieve the goal to lose weight should consume a pomegranate daily. Pomegranate can be consumed cut to pieces or in juice form or you can also put pomegranate seeds on the salad and use pomegranate juice to make sauces, vinaigrettes and jellies, as it provides a great flavor.

The pomegranate fruit lose weight , especially when it is built on a low calorie diet and accompanied by physical activity.

The pomegranate also helps fight cellulite, as it has anti-inflammatory and diuretic properties. In addition, this fruit is rich in antioxidants that help protect cells and fight premature aging of the skin.

          Tennis slimming

Tennis weight loss has this effect because of the shape of your sole that forces larger movements when walking. Tennis shoes or to lose weight, and increase the expenditure of calories, it helps to tone your legs, buttocks, thighs and calves and improves blood circulation.

These types of shoes have pockets in the equilibrium that promote a small sole natural instability stimulating muscle work and thus toning. Walking with tennis thinning and gives a similar feel with walking in soft sand beach.

To lose weight with tennis should use it as long as possible, but if you can not use during office hours you can go to work with them shoes or use them at lunch.

Where to buy shoes for weight loss

The tennis to lose weight can be purchased in shoe stores or over the internet and there are at Reebok and Skechers brand.

 

Hibiscus tea to lose weight easily

Take daily hibiscus tea is a great way to lose weight easily. The hibiscus, unlike green tea, has a pleasant flavor and is rich in antioxidants that help in proper functioning of the intestines, improves the heart, the skin and help with weight loss because it is a great diuretic and also decreases the ability of accumulate fat.

However, we must be alert because hibiscus tea should not be prepared with the flowers that are easily found in the gardens and on the slopes. The tea must be prepared with hibiscus Hibiscus sabdariffa , which can be found in natural products and specialty stores.

See how to eat to lose weight with this tea:  hibiscus tea diet to lose weight .

How to make hibiscus tea to lose weight

To make hibiscus tea to lose weight you need to keep the flower properties and therefore, the water should be brought to the fire and when it begins to boil must be put out the fire and after a few minutes is that one should add the part inner flower.

Ingredients

• 1 tablespoon (soup) the inside of the flower hibiscus
• 1 liter of water at boiling point

Method of preparation

Place the hibiscus in a container and add water. Cover, let stand for 10 minutes and then strain. Take up to 4 cups of hibiscus tea daily, half an hour before meals.

Tea can also be kept in the refrigerator for those who wish to take it cold.

Hibiscus flower

Tea appearance of Hibiscus

The tea has a mild taste, similar to raspberry, and must be ingested without adding sugar to reach the expected effect, but does not exclude the need for a balanced diet and physical exercise.

Benefits of hibiscus tea

The benefits of hibiscus tea for health are:

• Reduce the ability to accumulate fat;
• Eliminate fluid retention;
• Contribute to the proper functioning of the intestines;
• Help eliminate toxins, promoting weight loss;
• Strengthen the body's defenses because it has vitamin C;
• Help fight the fatigue because it has iron;
• Decrease rates of cholesterol and blood glucose.

These benefits can be achieved during the regular consumption of hibiscus tea or hibiscus in capsules.

Contraindications of hibiscus tea

The hibiscus tea is contraindicated in pregnant women because it can cause deformities in the fetus and therefore should also be avoided by those trying to conceive.

Regular consumption of hibiscus tea can lower blood pressure and therefore it is contraindicated for those with hypotension, but is a great home remedy for those who are hypertensive.

 

               Flours lose weight

Flours who lose can be flaxseed flour, passion fruit flour, banana flour or eggplant flour, for example, because these feeds have fibers that help detoxify the body's cells, helping to eliminate toxins and increasing the feeling of satiety and even alleviating and treating constipation.

Just add 2 tablespoons of these flours in salads, cakes, breads, yogurts and other foods to notice any difference in the body. The packaging of each product suggests the use mode.

Benefits of flaxseed meal

The benefits of flaxseed meal, and help with weight loss and fight constipation for its richness in fibers that help decrease appetite and regulate bowel may be:

• protect heart health;
• help control diabetes;
• controlling inflammation in the body because it has omega 3 which is an anti-inflammatory substance.

To get all the benefits of flaxseed meal can eat a tablespoon of flaxseed per day, which is about 10 grams of this flour.

The brown benefits of flaxseed meal are omega-3 have more than golden flaxseed flour, so is most suitable in cases of inflammation in the body and to protect the health of the heart.