Fruits lose weight

                        Fruits lose weight 

A good strategy to lose weight and lose belly is to eat fruit every day to lose weight, such as strawberry, pear and watermelon because these fruits contain fewer calories than the body needs to spend on your digestion and also contains fiber and other properties that help the body lose weight.

Check out a list of various fruits able to help you lose weight faster:

1. Strawberry (45 calories per 100 g)

Strawberry aid slimming since it contains negative calories and moreover is rich in iron and vitamin C, and a good natural anti-inflammatory.

2. Banana (between 87 and 120 calories)

Rich in tryptophan, takes away the desire to eat sweets, satiates hunger. The number of calories depends on the type and size of the bananas. The banana, when consumed prior to strike, yet reduces the risk of cramps, being rich in potassium. It is also great for breakfast because it reduces hunger throughout the day. The roast banana in the oven or in the microwave with a few cloves is a great dessert. See the banana diet .

3. pear (mean 85 calories per piece)

The pear helps you lose weight because it is rich in fiber, which helps improve intestinal transit and take hunger. It also helps regulate cholesterol levels in the blood. Baked pears with cinnamon are also a great dessert, and delicious, helps you lose weight.

4. watermelon (24 calories per 100 g)

It contains negative calories and is diuretic, helping to combat swelling. Also helps regulate sugar levels in the blood. It lowers the pressure and is considered an aphrodisiac food.

5. Kiwi (46 calories per 100 g)

Among the benefits of Kiwi, are combating constipation and the ability to satisfy the appetite, it is also rich in vitamin C, and is diuretic.

6. apple (81 calories in 170 g)

The apple helps you lose weight because it is rich in antioxidants, regulates cholesterol levels and triglycerides and aids in digestion. A baked apple with cinnamon or clove contains few calories, it is delicious and is a very nutritious dessert.

7. Papaya (85 calories in 100 g)

Diuretic and high in fiber, facilitates the elimination of feces and combat the swollen belly.Papaya is good to help control diabetes and alleviate the symptoms of gastritis. A chopped papaya slice with 1 small pot of natural yoghurt is a great option for morning snack.

8. Lemon (22 calories per unit)

It is diuretic, rich in vitamin C and a powerful antioxidant, which removes toxins and leaves the skin fresher. Have a cup of lemon peel tea daily is a great way to consume the lemon sugar and enjoy all its benefits.

Lemon also helps reduce cholesterol and blood sugar. Learn more at: 6 essential antioxidants .

9. Pineapple (52 calories in 100 g)

Pineapple helps you lose weight because it is rich in water and vitamin C. The pineapple combat fluid retention and leaves the waist thinner. Who does not like pineapple sour taste can try the roasted pineapple in the oven with cinnamon sticks.

It is recommended to eat one serving of fruit at each meal, totaling 5 or 6 fruits a day.Preferably, you should eat 2-3 different fruits a day, following a reduced calorie diet and associate with regular physical exercise to the routine, to achieve weight loss faster.

 

How to lose belly menopause

To lose belly menopause is important to have a balanced diet and maintain regular physical exercise. Changes occur in body shape after menopause, but only the hormonal changes of this phase of life does not justify the increase in weight. Therefore, women during menopause should ensure a greater expenditure of calories, with most intense aerobic physical activity and a diet rich in fruits and vegetables that are less calorie foods.

Tips to lose belly menopause

Some tips to lose belly menopause include:

• Make at least six meals during the day;
• Eating soup or soup before the main course, it helps to regulate the amount of calories during the meal;
• Eat foods with carbohydrates with a low glycemic index, such as yogurt and apple with peel;
• Include the meal foods rich in protein and low in fat, such as meat, white cheese and eggs, because they increase the feeling of satiety;
• Making aerobics or Pilates at least 2 times per week.

The best way to lose belly is to do a combination of balanced diet with exercise and therefore the woman should do at least 30 minutes of aerobic activity, like walking, jogging or cycling every day.

Diet to lose belly menopause

A good diet option for losing belly menopause include:

• Breakfast: 1 cranberry juice and toast 2 slices soy bread or 1 granola bowl with flax seeds and 100 ml of soy milk;
• Morning snack: 1 papaya vitamin A glass of almond milk;
• Lunch: 1 salmon sandwich with watercress, and 1 apple juice or soy yogurt 1;
• Afternoon snack: 1 seasonal fruit or 1 cup of yogurt with gelatin;
• Dinner: grilled fish with carrot, mushroom and asparagus and 1 cup of fruit salad;
• Supper: 1 or 1 yogurt porridge corn starch (Cornstarch) with oat milk and one tablespoon of soy lecithin coffee as a nutritional supplement.

Each woman has different nutritional needs, and recommended to consult a nutritionist before taking any kind of diet.

 

How to lose belly in 1 week

A good strategy for losing belly is rapidly running for 25 minutes every day and adopt a diet low in calories, fats and sugars for the body to spend the accumulated fat.

But beyond the race it is important to do abdominal exercises because they help to strengthen the abdomen, improving the appearance of the belly. If you do not like or can not do sit-ups see:  Exercises to define the belly without abdominal .

Although one week is a very short period to remove all the accumulated fat, you can lose weight and deflate the belly. See how many kilos need to lose weight in: How do I know how many kilos need to lose weight .

Exercises to lose belly in 1 week

An excellent exercise to lose belly fast is the race because she spends a greater amount of calories in a short period of time, in just 25 minutes of running are spent 400 calories.Other exercises to complete the daily workout to lose belly are:

Abdominal 1

Abdominal 2

Abdominal 3

The first two exercises should be carried out continuously for 1 minute followed with an interval of 30 seconds between them, while the third exercise is to stand in the position shown in the picture, for 1 minute.

Check out our complete program to lose belly in 1 week .

The teacher of the academy may indicate other exercises that can be done at home or in the gym to promote healthy weight loss while respecting their limitations. An alternative is walking workout to lose weight .

Diet to lose belly in 1 week

The diet for one week lose belly is to provide maximum nutrients with a minimum of calories, sugars and fats. This diet is recommended:

• Make 6 meals a day , always eating 3 in 3 hours;
• Drinking at least 2 liters of water or of green tea per day;
• Eat a different salad every day and a quantity of meat, fish or poultry that fits in the palm of your hand;
• Eating 2 fruit per day, every day, preferably less sugar. See the main foods high in sugar ;
• Take 2 yogurts with live lactobacilli per day, such as Yakult, because it will facilitate the intestinal transit, reducing the stomach;
• Eat less salt, opting for herbs and seasoning salads with lemon, for example;
• Take 1 cup of boldo tea half an hour before lunch and dinner because he fights gases and therefore deflates the belly.

 

How to lose belly after giving birth

To lose belly postpartum quickly is important to breastfeed if possible, and moreover drink plenty of water and do not eat biscuits stuffed or fried foods, contributing to a gradual and natural weight loss between 300 and 500 grams per week, ensuring good being and health.

However, there are other small strategies that the new mother can take to facilitate weight loss and especially dry the belly, how to breastfeed on demand and do some exercises so feel comfortable, and take showers and use a suitable belt.

See also: 8 ways to lose weight effortlessly .

Tips to lose belly after giving birth

Some quick and easy tips to lose belly postpartum are:

• Breastfeeding whenever the baby want to because it favors the production of milk, which consumes more energy than is already accumulated in your body;
• Cook foods to steam because that is healthier, there are more nutrients in the meal is tasty and more practical to do;
• Using a modeling girdle postpartum because it facilitates the reorganization of internal organs, compressing the belly, and fine tune the waist;
• Drink 2-3 liters of water a day to ensure a good milk production and because it helps keep the stomach always half full, decreasing hunger;
• Drink teas, like green tea or fennel tea, which help deflate without harming the baby;
• Go for a walk with the baby in the cart or sling at least 30 minutes every day because it improves blood circulation, burn some calories and still clears the mind, contributing to the well-being;
• Exercise at home with the baby because it tones the muscles, fighting sagging and increases the proximity to the little baby.

By following these tips women can facilitate your weight loss, but it is important to know that is not healthy or to the mind, not the body to lose more than 2 kg per month while the baby is nursing.

To contribute to the well-being, Mom can wear clothes that favor the new fitness and always try to be with the hair combed, even when at home for when you see in the mirror does not get angry with their own appearance.

Diet to lose tummy after childbirth

The ideal diet to lose belly postpartum can not be too restrictive, especially if the woman is breastfeeding because to ensure good quality of milk the body needs nutrients and calories that are provided in the mother's diet.

At this stage the new mother should make 5-6 meals a day and drink plenty of water between meals so as not to impair digestion. The more raw foods to eat, the better for the intestine because they are high in fiber, which also helps to deflate the abdominal region.

Exercises to lose belly after giving birth

Exercise is good because muscle contraction contributes to the excess liquid is taken to the kidneys and exit through the urine. However, excess energy intensive lowering of breast milk, affecting breastfeeding.

A good strategy to lose belly without harming breastfeeding is to fulfill the following step by step:

1. Suckle;
2. Drink water, tea or juice;
3. Make up to 45 minutes of exercise;
4. Drinking water, tea, juice or yogurt and
5. Rest for at least 1 hour.

So when it's time baby nurse, the woman's body has already produced all the milk needed for the baby suckle at that time. A great tip is to do the exercises while the baby is sleeping.

See examples of abdominal to do at home: Exercises for postpartum .

If you can not follow this scheme because the baby is crying or wanting to breastfeed, you should try to relax and not get up because charging will lose weight, sooner or later, and when the baby does not need milk only, the woman can intensify the exercises and do a more restrictive diet that allows lose weight more than 2 kg per month.

            6 tips to lose belly man

For man to lose abdominal fat, finishing once with the 'beer belly', you must make some simple changes in diet and avoid drinking alcohol, sugar and fatty foods, and is also essential to exercise regularly as abdominal or squats, by example.

Thus, the diet combined with regular exercise is one of the improvements ways to lose unwanted abdominal fat so and so, 6 tips to lose belly include:

Do not drink alcoholic beverages

Avoid sugar and fat

Eating foods rich in protein

1. Do not drink alcoholic beverages

The main cause of abdominal fat in men is drinking, so the first step to lose belly is not baby them, choosing to replace the alcohol with water or green tea that helps you lose weight. Learn more at: Green tea speeds up your metabolism and helps you lose weight ;

2. Prevent sugar and fat

Decrease and prevent the quantity of sugar and fat in the diet, avoiding foods or beverages sweetened or fat such as cakes, cookies, candies, ice cream, jam, jelly ready, guava or soft drinks, for example, because the excess of sugar and fat is also a major cause of fat accumulation in the belly;

3. Increase consumption of foods rich in protein

Eating foods high in protein like meat, fish, egg, milk, cheese and yogurt, beans, peas, rice and soybeans, for example, because the protein is an essential nutrient in losing belly fat. See a list of foods rich in protein ;

Reducing dietary carbohydrates

Eat more fiber

Get exercise

4. Reducing the amount of dietary carbohydrates

Decrease carbohydrates such as bread, cereal, rice, pasta, wholemeal toast or water and salt wafer, for example, opting to eat foods low in carbohydrates like vegetables, milk, cheese, yogurt, meat, fish and egg. By reducing the amount of carbohydrates, decreases appetite and weight loss occurs and loss of abdominal fat;

5. Consume more fiber-rich foods

Eat whole grains, fruits, vegetables, legumes and dried fruit, choosing the soluble fiber that can be found in peach, banana, pear, in strawberry, tangerine or broccoli, for example. The soluble fibers bind water and form a stiff gel which is in the gut, giving a prolonged feeling of satiety and reduced appetite;

6. Do exercise 3 times a week

Combine aerobic exercise like walking, running or swimming, for example, with weight exercises like abdominal plank, squats, abdominal crunches or. See 3 simple exercises to do at home and lose belly .

In addition to these tips, it is also important to drink about 1.5 to 2 liters of water per day, eating 3 in 3 hours, sleep about 7 to 8 hours a night, and especially maintaining this healthy lifestyle, continuing do this diet and physical exercise regularly.

 

How how many kilos need to slim down

To lose weight without getting fat again, it is advised to lose between 0.5 to 1 kg per week, which means losing weight 2-4 kg per month. So if you happen to lose weight 8 kg, for example, it takes at least two months of diet and physical activity oriented to lose weight healthily.

However, it is important to adjust the diet and increase physical activity when you are closer to the ideal weight because usually weight loss is slower than at the beginning of the diet.

But to know exactly how many kilos have to lose weight, it is important to first know what is the ideal weight to be achieved, according to their height and age. So, fill in your details in this calculator and know also how many calories should eat each day to reach your ideal weight.

Age:	years
Weight:	kg
Height:	m

Once you know the ideal weight, it is important to practice exercise adapted to the physical capacity and eating a balanced diet because very restrictive diets, are not always effective, and is usually why is fattening again.

Here are some diet examples and exercises suitable for weight loss in:

• 5 simple tips to lose weight and lose belly
• Diet to lose belly
• 1200 calorie diet
• Walking workout to lose weight
• How to lose belly in 1 week

Also, before you lose weight, it is also essential to consult a doctor to assess the health status because some diseases such as arthritis, osteoporosis, high blood pressure need specific guidance and the use of some medicines may also hinder weight loss.