Sleeping slims
Sleep 8 hours a night may help you lose weight, because it lowers the level of anxiety that are usually related to food cravings and irregular eating habits.
This may mean that people who sleep fewer hours have a higher risk of becoming overweight and become obese.
For those who are already overweight, it is important:
- eating well with a balanced diet,
- physical exercise and
- sleep well for weight loss and live better.
Although sleep hours required for each may vary, in general most people need sleep at least eight hours per night to rest the body and the mind.
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