Weight loss after pregnancy

To lose weight after pregnancy is necessary to make a balanced diet with healthy foods like fruits, vegetables, white meats, fish, egg and whole grains in addition to practicing a light physical activity such as walking, walking the baby or dancing for example, every day.See other exercises to lose weight in: Weight loss postpartum .

Furthermore, the nursing mother can lose weight to about 2 kilograms per month because milk production spends between 600 to 800 calories per day which is the same as half an hour of walking at a moderate pace. Besides burning the "flab" accumulated during pregnancy, breast-feeding also stimulates contraction of the uterus until it returns to its original size.

Tips to lose weight after pregnancy

Some good tips to lose weight after pregnancy are:

• Feeding the baby exclusively as much as possible, the ideal is 6 months;
• Make 6 light meals a day;
• Always eat vegetables for lunch and dinner;
• 2 liters of drinking water or tea without sugar per day;
• Physical exercise, such as walking your baby, for example, the important thing is to spend some energy.

To lose weight after pregnancy can not make any diet if these tips are not working ideally be accompanied by a nutritionist.