How to lose belly in 1 week

A good strategy for losing belly is rapidly running for 25 minutes every day and adopt a diet low in calories, fats and sugars for the body to spend the accumulated fat.

But beyond the race it is important to do abdominal exercises because they help to strengthen the abdomen, improving the appearance of the belly. If you do not like or can not do sit-ups see:  Exercises to define the belly without abdominal .

Although one week is a very short period to remove all the accumulated fat, you can lose weight and deflate the belly. See how many kilos need to lose weight in: How do I know how many kilos need to lose weight .

Exercises to lose belly in 1 week

An excellent exercise to lose belly fast is the race because she spends a greater amount of calories in a short period of time, in just 25 minutes of running are spent 400 calories.Other exercises to complete the daily workout to lose belly are:

Abdominal 1

Abdominal 2

Abdominal 3

The first two exercises should be carried out continuously for 1 minute followed with an interval of 30 seconds between them, while the third exercise is to stand in the position shown in the picture, for 1 minute.

Check out our complete program to lose belly in 1 week .

The teacher of the academy may indicate other exercises that can be done at home or in the gym to promote healthy weight loss while respecting their limitations. An alternative is walking workout to lose weight .

Diet to lose belly in 1 week

The diet for one week lose belly is to provide maximum nutrients with a minimum of calories, sugars and fats. This diet is recommended:

• Make 6 meals a day , always eating 3 in 3 hours;
• Drinking at least 2 liters of water or of green tea per day;
• Eat a different salad every day and a quantity of meat, fish or poultry that fits in the palm of your hand;
• Eating 2 fruit per day, every day, preferably less sugar. See the main foods high in sugar ;
• Take 2 yogurts with live lactobacilli per day, such as Yakult, because it will facilitate the intestinal transit, reducing the stomach;
• Eat less salt, opting for herbs and seasoning salads with lemon, for example;
• Take 1 cup of boldo tea half an hour before lunch and dinner because he fights gases and therefore deflates the belly.