Flours lose weight

Flours who lose can be flaxseed flour, passion fruit flour, banana flour or eggplant flour, for example, because these feeds have fibers that help detoxify the body's cells, helping to eliminate toxins and increasing the feeling of satiety and even alleviating and treating constipation.

Just add 2 tablespoons of these flours in salads, cakes, breads, yogurts and other foods to notice any difference in the body. The packaging of each product suggests the use mode.

Benefits of flaxseed meal

The benefits of flaxseed meal, and help with weight loss and fight constipation for its richness in fibers that help decrease appetite and regulate bowel may be:

• protect heart health;
• help control diabetes;
• controlling inflammation in the body because it has omega 3 which is an anti-inflammatory substance.

To get all the benefits of flaxseed meal can eat a tablespoon of flaxseed per day, which is about 10 grams of this flour.

The brown benefits of flaxseed meal are omega-3 have more than golden flaxseed flour, so is most suitable in cases of inflammation in the body and to protect the health of the heart.