Breastfeeding slims

Breastfeeding lose weight because milk production spends a lot of calories, but despite that breast-feeding also generates very thirsty and very hungry and so if the woman does not know how to balance the power it can get fat.

So that the mother can lose weight fast is necessary nursing breastfeed the baby exclusively and eat light and nutritious meals distributed throughout the day. To learn more about how to eat while breastfeeding see:Food mother during breastfeeding .

Breastfeeding lose weight how much weight a month?

Breastfeeding slims an average of 2 kilograms per month, in cases of exclusive breastfeeding because milk production is such an intense activity that requires the mother about 600-800 calories a day, which is equivalent to half an hour of moderate walking, contributing for faster return to physical form and the previous weight to pregnancy. See also: How to lose belly after giving birth .

Breastfeeding slims in how long?

The woman who breastfeeds exclusively, usually up to 6 months can return to weight before becoming pregnant because:

• Soon after childbirth women lose about 9-10 kg;
• After three months can lose up to 5-6 kg, is exclusively breastfeed;
• After 6 months you can also lose up to 5-6 kg, if breastfeeding exclusively.

However, if women gain too much weight during pregnancy may take over 6 months to get back to the weight before getting pregnant, especially if she does not breastfeed exclusively or not to follow a balanced diet while breastfeeding.