Hibiscus tea to lose weight easily

Take daily hibiscus tea is a great way to lose weight easily. The hibiscus, unlike green tea, has a pleasant flavor and is rich in antioxidants that help in proper functioning of the intestines, improves the heart, the skin and help with weight loss because it is a great diuretic and also decreases the ability of accumulate fat.

However, we must be alert because hibiscus tea should not be prepared with the flowers that are easily found in the gardens and on the slopes. The tea must be prepared with hibiscus Hibiscus sabdariffa , which can be found in natural products and specialty stores.

See how to eat to lose weight with this tea:  hibiscus tea diet to lose weight .

How to make hibiscus tea to lose weight

To make hibiscus tea to lose weight you need to keep the flower properties and therefore, the water should be brought to the fire and when it begins to boil must be put out the fire and after a few minutes is that one should add the part inner flower.

Ingredients

• 1 tablespoon (soup) the inside of the flower hibiscus
• 1 liter of water at boiling point

Method of preparation

Place the hibiscus in a container and add water. Cover, let stand for 10 minutes and then strain. Take up to 4 cups of hibiscus tea daily, half an hour before meals.

Tea can also be kept in the refrigerator for those who wish to take it cold.

Hibiscus flower

Tea appearance of Hibiscus

The tea has a mild taste, similar to raspberry, and must be ingested without adding sugar to reach the expected effect, but does not exclude the need for a balanced diet and physical exercise.

Benefits of hibiscus tea

The benefits of hibiscus tea for health are:

• Reduce the ability to accumulate fat;
• Eliminate fluid retention;
• Contribute to the proper functioning of the intestines;
• Help eliminate toxins, promoting weight loss;
• Strengthen the body's defenses because it has vitamin C;
• Help fight the fatigue because it has iron;
• Decrease rates of cholesterol and blood glucose.

These benefits can be achieved during the regular consumption of hibiscus tea or hibiscus in capsules.

Contraindications of hibiscus tea

The hibiscus tea is contraindicated in pregnant women because it can cause deformities in the fetus and therefore should also be avoided by those trying to conceive.

Regular consumption of hibiscus tea can lower blood pressure and therefore it is contraindicated for those with hypotension, but is a great home remedy for those who are hypertensive.