To lose weight with health

To lose weight with health it is best to invest in a healthy diet and regular physical exercise. But the consumption of natural remedies is also a great addition that helps you lose weight quickly, without interfering negatively in the body.

Some natural remedies that serve to lose weight are:

• Bitter orange : rich in pectin, which gives the feeling of satiety. See: bitter orange slimming ;
• Coconut oil : reduces inflammation generated by the accumulation of fat and is cloying. See: coconut oil for weight loss ;
• Gotu kola : draining contains substances that decrease swelling and cellulite. See: Centella asiatica lose weight ;
• Spices like pepper, turmeric, oregano and cinnamon, which increase metabolism. See:Weight loss with pepper ;
• Safflower oil : rich in omega 6 and 9, which in addition to slim promote a sense of well-being.See: Weight loss with safflower oil .

Natural remedies help to control hunger, satiating the appetite, burning the accumulated fat and increasing metabolism, which causes the individual to spend more calories even stopped. Acupuncture is also used to lose weight, but it must be said the acupuncturist that the goal is this.

In addition, the natural remedies mentioned above there are the diet pills sold in pharmacies, such as:

• Alli : prevents absorption of about 25% of the fat ingested daily;
• Amfepramone , Sibutramine , Xenical , Desobesi and rimonabant.

The latter act directly on the brain diminishing the desire to eat. They need a prescription to be bought and consumed safely.

Only the doctor can prescribe them after evaluating the health of the individual, because there are numerous contraindications and adverse effects on consumption of this type of medicine, such as increased blood pressure, anxiety and depression.