Shake Weight Loss

The shakes are good options for weight loss, but should only be taken up to 2 times a day, because they can not replace the main meals because it contains all the necessary nutrients for the body.

Strawberry shake recipe for slimming

This strawberry shake recipe to lose weight is great to have for breakfast or afternoon snack, because it is thick and kills hunger, facilitating compliance with the diet.

This shake helps you lose weight because it takes white bean flour that is rich in phaseolamine, a protein that inhibits the absorption of carbohydrates in the body, and green banana flour containing resistance starch which helps keep blood sugar levels in the blood properly controlled and improves bowel function.

Ingredients

• 8 strawberries
• 1 cup plain yogurt - 180g
• 1 tablespoon (soup) of white bean flour
• 1 tablespoon (soup) of green banana flour

Preparation

Beat the strawberries and yogurt in a blender and then add the tablespoons white bean flour and green banana.

Here's how to prepare these flours:

• Green banana flour
• White bean flour recipe

Nutritional shake of information to lose weight

Components	Quantity in 1 shake cup to lose weight (296 g)
Power	193 calories
Protein	11.1 g
Fats	3.8 g
Carbohydrates	24.4 g
Fiber	5.4 g

Flours used in this shake can be bought in health food stores like Green World, but can also be easily prepared at home.