How to lose belly after giving birth

To lose belly postpartum quickly is important to breastfeed if possible, and moreover drink plenty of water and do not eat biscuits stuffed or fried foods, contributing to a gradual and natural weight loss between 300 and 500 grams per week, ensuring good being and health.

However, there are other small strategies that the new mother can take to facilitate weight loss and especially dry the belly, how to breastfeed on demand and do some exercises so feel comfortable, and take showers and use a suitable belt.

See also: 8 ways to lose weight effortlessly .

Tips to lose belly after giving birth

Some quick and easy tips to lose belly postpartum are:

• Breastfeeding whenever the baby want to because it favors the production of milk, which consumes more energy than is already accumulated in your body;
• Cook foods to steam because that is healthier, there are more nutrients in the meal is tasty and more practical to do;
• Using a modeling girdle postpartum because it facilitates the reorganization of internal organs, compressing the belly, and fine tune the waist;
• Drink 2-3 liters of water a day to ensure a good milk production and because it helps keep the stomach always half full, decreasing hunger;
• Drink teas, like green tea or fennel tea, which help deflate without harming the baby;
• Go for a walk with the baby in the cart or sling at least 30 minutes every day because it improves blood circulation, burn some calories and still clears the mind, contributing to the well-being;
• Exercise at home with the baby because it tones the muscles, fighting sagging and increases the proximity to the little baby.

By following these tips women can facilitate your weight loss, but it is important to know that is not healthy or to the mind, not the body to lose more than 2 kg per month while the baby is nursing.

To contribute to the well-being, Mom can wear clothes that favor the new fitness and always try to be with the hair combed, even when at home for when you see in the mirror does not get angry with their own appearance.

Diet to lose tummy after childbirth

The ideal diet to lose belly postpartum can not be too restrictive, especially if the woman is breastfeeding because to ensure good quality of milk the body needs nutrients and calories that are provided in the mother's diet.

At this stage the new mother should make 5-6 meals a day and drink plenty of water between meals so as not to impair digestion. The more raw foods to eat, the better for the intestine because they are high in fiber, which also helps to deflate the abdominal region.

Exercises to lose belly after giving birth

Exercise is good because muscle contraction contributes to the excess liquid is taken to the kidneys and exit through the urine. However, excess energy intensive lowering of breast milk, affecting breastfeeding.

A good strategy to lose belly without harming breastfeeding is to fulfill the following step by step:

1. Suckle;
2. Drink water, tea or juice;
3. Make up to 45 minutes of exercise;
4. Drinking water, tea, juice or yogurt and
5. Rest for at least 1 hour.

So when it's time baby nurse, the woman's body has already produced all the milk needed for the baby suckle at that time. A great tip is to do the exercises while the baby is sleeping.

See examples of abdominal to do at home: Exercises for postpartum .

If you can not follow this scheme because the baby is crying or wanting to breastfeed, you should try to relax and not get up because charging will lose weight, sooner or later, and when the baby does not need milk only, the woman can intensify the exercises and do a more restrictive diet that allows lose weight more than 2 kg per month.