Eggplant flour weight loss

Eggplant flour weight loss is an excellent choice because it helps to burn fat and reduce appetite.

The eggplant flour can be consumed in the form of flour or in capsules and sold in health food stores and on the Internet. The eggplant flour price is about 14 dollars per 150 g flour and eggplant flour capsules range from 25-30 dollars per 1 pack of 120 capsules.

But you can make eggplant flour at home, learn how to make eggplant in flour: How to make eggplant flour .

Using eggplant flour weight loss

The eggplant flour weight loss should be used twice a day, and may add 1 tablespoon of flour on the plate for lunch and dinner for example. After the meal, eating a citrus fruit such as orange or strawberry enhances its slimming effect and reducing bad cholesterol. The eggplant flour can also be consumed in yoghurts, juices or mixed in salads and soups for example.

The eggplant flour capsules are usually taken before a meal to decrease appetite, posted 2 capsules before the main meal for lunch or dinner, accompanied by a glass of water.

Nutritional information eggplant flour

The eggplant flour is low in calories and has no fat is rich in fibers and is therefore a good combined in slimming diets.

Components	Quantity in 1 tablespoon of eggplant flour
Power	25 calories
Protein	1.5 g
Fats	0 g
Carbohydrates	5.5 g
Fiber	3.6 g
Iron	3.6 mg
Magnesium	16 g
Match	32 g
Potassium	256 mg

For the eggplant flour lose weight it is important besides using eggplant flour follow a balanced diet low in calories and physical exercise. To learn more about meal to lose weight see: Flour weight loss .

Other benefits of eggplant flour are to help lower cholesterol, reduce the risk of diabetes and improve constipation.