Weight loss urgent

Those who want to lose weight urgently, you can choose a restrictive diet and take medicine to increase metabolism and burn fats such as natural capsules of orange bitter.

During the diet, the individual should only eat healthy products such as fruits (except mangoes, bananas and grapes), vegetables and grilled lean meat. White cheese can be consumed at most 2 times a day.

In addition, milk and its derivatives must be skimmed or soy. To circumvent hunger, nothing better than investing in satiating foods such as those high in fiber.Drinking enough water and unsweetened teas is also important to keep the body hydrated, increase basal metabolism and improve intestinal transit.

It is very important to have an active life, practicing some kind of physical activity that make breaking a sweat. And remember that to lose one kilogram, one must burn 7,000 calories. A good tip is to try to know how many calories each food has or treat and think about what you should do to burn those calories if you do not resist and coma.