6 tips to lose belly man

For man to lose abdominal fat, finishing once with the 'beer belly', you must make some simple changes in diet and avoid drinking alcohol, sugar and fatty foods, and is also essential to exercise regularly as abdominal or squats, by example.

Thus, the diet combined with regular exercise is one of the improvements ways to lose unwanted abdominal fat so and so, 6 tips to lose belly include:

Do not drink alcoholic beverages

Avoid sugar and fat

Eating foods rich in protein

1. Do not drink alcoholic beverages

The main cause of abdominal fat in men is drinking, so the first step to lose belly is not baby them, choosing to replace the alcohol with water or green tea that helps you lose weight. Learn more at: Green tea speeds up your metabolism and helps you lose weight ;

2. Prevent sugar and fat

Decrease and prevent the quantity of sugar and fat in the diet, avoiding foods or beverages sweetened or fat such as cakes, cookies, candies, ice cream, jam, jelly ready, guava or soft drinks, for example, because the excess of sugar and fat is also a major cause of fat accumulation in the belly;

3. Increase consumption of foods rich in protein

Eating foods high in protein like meat, fish, egg, milk, cheese and yogurt, beans, peas, rice and soybeans, for example, because the protein is an essential nutrient in losing belly fat. See a list of foods rich in protein ;

Reducing dietary carbohydrates

Eat more fiber

Get exercise

4. Reducing the amount of dietary carbohydrates

Decrease carbohydrates such as bread, cereal, rice, pasta, wholemeal toast or water and salt wafer, for example, opting to eat foods low in carbohydrates like vegetables, milk, cheese, yogurt, meat, fish and egg. By reducing the amount of carbohydrates, decreases appetite and weight loss occurs and loss of abdominal fat;

5. Consume more fiber-rich foods

Eat whole grains, fruits, vegetables, legumes and dried fruit, choosing the soluble fiber that can be found in peach, banana, pear, in strawberry, tangerine or broccoli, for example. The soluble fibers bind water and form a stiff gel which is in the gut, giving a prolonged feeling of satiety and reduced appetite;

6. Do exercise 3 times a week

Combine aerobic exercise like walking, running or swimming, for example, with weight exercises like abdominal plank, squats, abdominal crunches or. See 3 simple exercises to do at home and lose belly .

In addition to these tips, it is also important to drink about 1.5 to 2 liters of water per day, eating 3 in 3 hours, sleep about 7 to 8 hours a night, and especially maintaining this healthy lifestyle, continuing do this diet and physical exercise regularly.