Sleep well slims

                              Sleep well slims 

Sleep well lose weight, because in general people who sleep poorly or little are more anxious and use less energy during the day because they are weary, accumulating more body fat. 

Individuals who sleep poorly or who sleep less than eight hours per night are more likely to put on weight, and also of failing to dieting.

Generally people who sleep less than five hours per night may have a decrease in your basal metabolic rate up to 36%. What do you mean they spend fewer calories when they are at rest than it should and so is more difficult to lose weight even dieting and exercise.

How to lose weight 

For those who want to lose weight, just knowing how to calculate the caloric expenditure and then be programmed to ingest fewer calories, that obtained the result of the mathematical formula.

A good tip for those who need to increase your metabolism is to do six meals a day, as to make the digestion of food spend up enough calorie and practice some form of physical exercise to increase metabolism.

A good example are the individuals who work at night and have to sleep during the day, but never get a good sleep time. This leads to a decreased metabolism promoting weight gain.