To lose belly fat

Here's what you need to know to successfully lose belly.

To lose belly you have to have discipline, it is likely that it will not fade in the first month. Therefore, we separated some valuable tips, check out:

Do exercises to lose belly

Exercise is important to burn body fat in general, increase metabolism, and increase the volume of the muscles.

The best exercises to lose belly are the addition of aerobic exercise with exercises for muscle gain.

Coconut oil to lose belly

The consumption of oils that are slim, like coconut oil, for example, is also important for those who want to get rid of belly.

It can be used as a substitute for common cooking oil and the oil, being a great seasoning for salads. The recommended dose of this oil is 2 tablespoons per day. Alternatively, it can also be used in capsules. Learn more at: Coconut oil in capsules .

Aesthetic treatments to lose belly

Lipocavitação

Another way to successfully lose belly is resorting to aesthetic treatments such as noninvasive liposuction. It is very efficient because it damages the fat cells, causing it to be leaked into the medium, and withdrawn from the body through the lymphatic drainage.

Carboxiterapia

Carboxitherapy is to apply some injections with carbon dioxide under the skin, which also leads to the destruction of fat cells. Any carboxitherapy as lipocavitação achieve good results, but are required a large number of sessions to remove a large layer of fat.

Diet to lose belly

A low-calorie diet is essential to lose belly. For with proper nutrition no further accumulation of fat in the belly and all other approaches will serve to burn stored fat. This long-term will burn all the excess fat, and improve individual health.