Spices that lose weight

                         Spices that lose weight 

The seasoning who lose are those which accelerate metabolism or decrease appetite as red pepper, cinnamon, ginger, ginseng guarana powder or, for example, enhancing the thermogenic effect of food.

All these spices can be used on a daily basis in the making of soaking meat, roast, soups and salads. But to lose weight in addition to using these spices is essential to a diet low in calories and physical exercise.

Learn more about what exercises to do in: 3 simple exercises to do at home and lose belly

Using the spices lose weight

Some ways to use the spices to lose weight are:

• Pepper red - put a teaspoon per day on hot plates or salads
• Cinnamon - use milk or over fruits, 1 teaspoon per day
• Ginger - Ginger 2 chips in the preparation of meats and hot dishes, as tea or smoothie with fruits
• Guarana powder - 1 teaspoon per day in juice or vitamins
• Ginseng - mix 1 tablespoon in stews, for example.

In addition to using these spices can also use parsley and rosemary that have diuretic properties and help reduce fluid retention and swelling in the belly. To learn more about how to lose belly see: How to lose belly .