Weight loss with nutritional education

The best way to lose weight without the risk of getting fat again is with a nutritional education because the nutritional education does not stop to eat anything, but taught to eat everything, in the right quantity.

The nutritional education is undoubtedly the best recipe for weight loss and healthy forever , and is to start feeding is healthier shape just right. Preferring fruits, vegetables and lean meats instead of cakes, sandwich cookies, soft drinks, sandwiches and "heavy" foods such as feijoada, fries and goat buchada, for example.

Find out exactly how much weight needs to lose weight to reach your ideal weight: How do I know how many kilos need to lose weight .

How to lose weight with nutritional education?

Weight loss with nutritional education is necessary to make healthy food changes as:

• Drink 1.5 liters of fluid a day as water or unsweetened tea;
• Eating every 3 hours;
• Use natural foods and avoid processed foods;
• Eat vegetables at lunch and dinner;
• Do not forget breakfast;
• Eat three pieces of fruit a day;
• Often using simple culinary preparations such as boiled and grilled, varying with sauteed and baked goods, excluding fries.

However, that these changes are implemented in day-to-day must be made up to 3 changes every 3 weeks, for example, start with the first 3 changes and do them without fail for three weeks and then do other 3 changes.

Although it takes some time, the changes are effective and lasting, following very restrictive diets that promise a great weight loss in a short time does not teach to eat healthily and favors the accordion effect.

Menu for weight loss with nutritional education

A menu of example for three days for those who want to lose weight with nutritional education can be:

	Day 1	Day 2	Day 3
Breakfast	1 grain bread with cottage cheese and pineapple juice.	1 yogurt with 2 tablespoons granola soup and 3 strawberries.	Vitamin avocado toast with 2
Lunch	1 Grilled turkey steak with brown rice and red cabbage salad, peppers and corn, seasoned with lemon juice and oregano. 1 slice of watermelon 100 g, dessert.	1 boiled egg with 1 baked potato and braised cabbage. 1 orange dessert.	1 grilled chicken leg with 1 tablespoon of boiled and sautéed noodle tomato, onions and eggplant. 1 dessert pear.
Snack	1 yogurt with 2 tablespoons of oatmeal.	1 carrot sticks and 2 toast with white cheese	1 banana and nuts 5
Dinner	1 set of boyfriend fish baked in the oven with potatoes and carrots. 1 dessert apple.	One set of grilled salmon with brown rice and boiled broccoli seasoned with 1 tablespoon olive oil tea. 1 slice 100 g melon, dessert.	1 set of baked hake with 1 baked potato and cauliflower cooked seasoned with 1 tablespoon olive oil tea. 1 dessert kiwi

Make a balanced diet, supervised by a dietician, without fail any day, for 3 weeks ensures nutritional education, and it becomes easier to lose weight and have a health iron.