To lose weight during the holidays

          To lose weight during the holidays

Weight loss during the year-end parties, birthdays or even the most important business dinners to keep in mind that the feast days are important to relax, unwind and eat foods that may not be present on a daily basis, but is not need to exaggerate in the amounts, this is the secret of keeping fit and having a healthy social life.

Moreover, you can also take up before going to the party 2-4 capsules of Chitosan, which is a natural supplement that helps to decrease the absorption of fat by the body. Learn more about this supplement: Chitosan .

Tips to lose weight during the holidays

Some good tips to lose weight during the holidays can be:

1. Go to the party without hunger - when we are hungry we eat more than usual, leading to ruin all the good will.
2. Avoid always be sitting at the table - the longer you're sitting on the largest table likely to eat more than necessary.
3. Eat vegetables always at the beginning of the meal - vegetables have fiber that help decrease appetite.
4. Avoid sauces - sauces are high in fat and greatly increase the calories of the meal.
5. Moderately eat everything - should not be reduced in the main dish to cash in dessert.
6. Do not overdo the alcohol - they can decrease appetite, but alcohol has many calories and do not feed.
7. After the party making a detox juice - after the party is important to help the body to eliminate the excesses, a good way is doing a detoxifying juice. See a recipe for: detoxifying juice .

In addition to following these tips it is important to take the party to hang out, eat slowly looking for tasting the meal, so addition to taste the food and enjoy friends, can be felt when the stomach is full before you overdo it.