Slims water
Drinking water lose weight because it reduces appetite by keeping the stomach always relatively full, reducing the desire to eat during the day. Additionally, water also improves intestinal transit and helps detoxify the organism, facilitating weight loss process.
Following a varied diet and lose weight much water because they keep the body hydrated helps to have the always active metabolism and healthy body.
To lose weight drinking water should drink 1.5 to 3 liters of tea or water, no added sugar, no later than 30 minutes before meals and start drinking about 40 minutes after meals, avoid drinking more than a glass of water during meals.
Besides drinking water, it is important to follow a balanced diet rich fruits, vegetables and fish that are high in water and help complete hydration.
Here's how to drink this amount of water a day to lose weight:
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