How how many kilos need to slim down

To lose weight without getting fat again, it is advised to lose between 0.5 to 1 kg per week, which means losing weight 2-4 kg per month. So if you happen to lose weight 8 kg, for example, it takes at least two months of diet and physical activity oriented to lose weight healthily.

However, it is important to adjust the diet and increase physical activity when you are closer to the ideal weight because usually weight loss is slower than at the beginning of the diet.

But to know exactly how many kilos have to lose weight, it is important to first know what is the ideal weight to be achieved, according to their height and age. So, fill in your details in this calculator and know also how many calories should eat each day to reach your ideal weight.

Age:	years
Weight:	kg
Height:	m

Once you know the ideal weight, it is important to practice exercise adapted to the physical capacity and eating a balanced diet because very restrictive diets, are not always effective, and is usually why is fattening again.

Here are some diet examples and exercises suitable for weight loss in:

• 5 simple tips to lose weight and lose belly
• Diet to lose belly
• 1200 calorie diet
• Walking workout to lose weight
• How to lose belly in 1 week

Also, before you lose weight, it is also essential to consult a doctor to assess the health status because some diseases such as arthritis, osteoporosis, high blood pressure need specific guidance and the use of some medicines may also hinder weight loss.