Quinoa Emagrece

Quinoa thinned because it is very nutritious and may be used as a substitute for rice, for example, increasing the nutritional value of feed.

The seeds are rich in vitamin, proteins, minerals and fiber, which in addition to reducing your appetite, it also improves bowel function, regulates cholesterol and even blood sugar.

Although difficult to find the actual Quinoa leaves in addition to the seeds, they can be used for making soups.

The quinoa has a very mild flavor and therefore is easy to introduce into nutrition for adults and children and can accompany any dish of meat, fish or chicken, and a great substitute for rice.

Nutritional value of Quinoa

Calories	335 Kcal
Carbohydrates	68 grams
Protein	12 grams
Lipids	5 grams
Calcium	112 milligrams
Match	286 milligrams
Iron	10.9 milligrams
Fiber	5.10 grams

How to take quinoa for weight loss

One way to make quinoa to lose weight is by using a scoop of quinoa soup a day with meals. In flour form, it can be mixed into the juice in food or even already in the form of grains, it can be baked together with vegetables or salad. 

Recipes with Quinoa

Juices with Quinoa

• 3 tablespoons (soup) full of quinoa flakes 
• 1 medium banana
• 10 medium strawberries
• Juice of 6 oranges 

Place all ingredients in a blender until smooth. Serve immediately. 

Vegetables with Quinoa

• 1 cup (tea) of quinoa
• 1/2 cup (tea) of grated carrot
• 1/2 cup (tea) cortadinha pod
• 1/2 cup (tea) of cauliflower cut into small bouquets
• 1/2 onion (small) chopped
• 1 tablespoon (soup) olive oil
• 2 tablespoons (soup) of leeks thinly sliced
• 1/2 teaspoon (coffee) salt
• Chopped parsley to taste
• Thyme to taste
• Pepper, to taste kingdom

Cook the green beans, cauliflower and quinoa for ten minutes with water only. Then sauté olive oil, onion, leek, adding the beans, cauliflower, grated carrot, quinoa, parsley, thyme, black pepper kingdom and salt, and serve while still hot.