5 Medicinal Plants for Weight loss

5 examples of medicinal plants that help with weight loss are garcinia, white beans, guarana, green tea and yerba mate. All of them can be used to lose weight because it has properties that stimulate metabolism, promoting weight loss.

They can be used daily, but in the right measure, so you can reach your goals, but do not exclude the need to make adequate food, low-fat and sugar and leave a sedentary lifestyle.

See why these herbs help with weight loss:

1. Green tea or Camellia sinensis

Green tea increases metabolism and fat burning, helping to reduce the body weight and abdominal circumference.

How to use: Drink about 4 cups of green tea a day without sugar, preferably between meals, for 3 months. To make the tea simply add 1 green tea teaspoon in 1 cup of boiling water, let stand for 10 minutes, strain and drink.

2. Guarana or Paullinia cupana

Guarana increases metabolism, helping you lose fat and lose weight.

How to use: Add 1 teaspoon Guarana soup powder into a juice or tea, preferably with slimming properties, not consuming more than 2 tablespoons of powdered guarana soup a day. Avoid taking guarana at night due to the risk of insomnia.

Guarana and green tea powder

Yerba mate and white beans

Garcinia cambogia

3. Yerba mate or Ilex paraguariensis

Yerba mate has antioxidant and diuretic properties and promotes the burning of body fat because it reduces the absorption of food fats and has antioxidant and diuretic properties.

How to use: Drink about 4 cups of mate tea a day without sugar, for 3 months. To make the tea, just add 1 yerba mate tea spoon, or 1 sachet of mate tea in 1 cup of boiling water, allow to warm, strain and drink.

4. White bean or Phaseolus vulgaris

The white beans decreases the absorption of carbohydrates, reducing the absorption of calories and help you lose weight.

How to use: Dilute 1 tablespoon white bean flour tea in a little water and take about 30 minutes before lunch and dinner, for about 40 days. Here's how the white bean flour: white bean flour recipe .

Alternatively, take one white bean flour capsule, to be bought in pharmacies or health food stores before lunch and one before dinner.

5. Garcinia cambogia

The Garcinia reduces the absorption of carbohydrates in the body, decreases appetite and accelerates the burning of fat.

How to use: Taking 1 capsule of Garcinia cambogia 500 mg three times a day, 1 hour before the main meals.