Chia Emagrece

The chia seed loses weight because it quenches hunger and detoxifies the body, because it regulates the intestinal system.

However for the individual to actually stay lean is advised decrease the intake of foods high in fat and sugar, changing the foods normally consumed by light and do some kind of regular physical activity as well as the body can eliminate the accumulated fat and prevent the accumulation a new fat, which is what will make the individual really lose weight and not get fat again.

Among the benefits of chia can be mentioned:

• Help in the fight against premature aging;
• The improvement in the body's immunity;
• The strengthening of bones;
• The prevention of migraine attacks;
• The decreased risk of cardiovascular disease;
• The fight against bowel arrested;
• The improvement of brain function;
• Improved stamina and recovery of muscle injuries.

1 tablespoon (soup) of chia seeds has on average 55 calories. It is rich in Omega 3, fiber, calcium, magnesium, potassium and protein being very useful also to control cholesterol and maintain regular levels of glucose in the bloodstream, which also helps you lose weight.

Price seeds of chia

The price of chia seeds varies between 15 and 20 reais.

How to consume the seeds of chia

It is desirable to use 1 to 2 teaspoon (soup) of chia seed a day, mixed with yogurt, milk, porridge, soup or simply a glass of water or juice. The consumption of 1 tablespoon (soup) of chia before lunch and dinner ensures early satiety, and is the most suitable.

Where to buy the seeds of chia

Chia seeds can be bought in supermarkets, pharmacies, drug stores, health food stores or online.

The chia seed, can be found in the form of grains, seed, oil and meal or even capsules.Learn more at: chia seed oil capsules .