6 snacks high in protein to increase muscle mass

Rich in protein snacks help increase muscle mass, because the proteins are substances that allow the repair of muscle fibers, accelerating their development.Thus, it is recommended to eat protein at every meal of the day, including snacks between meals. View other important tips on: Diet to set the abdomen .

Although rich in protein snacks are an important ally for those who want to gain weight and increase the amount of muscle mass, they can also be used by those who want to lose weight because, when used in moderation, they reduce the appetite and avoid excessive consumption carbohydrates and calories.

But in snack time it is not always possible to prepare a very complex meal with meat and fish, so there are 6 types of foods and are excellent sources of protein can be easily transported and added to the diet without much effort.

What to eat in the snack to increase muscle mass

1. Ricotta

Protein Quantity: 20 grams in 140 grams of ricotta

The Ricotta is a great way to add protein in the diet without increasing in excess, the amount of calories, for each portion of 140 grams of cottage cheese has 110 calories.Furthermore, Ricotta is also a good source of calcium important for the maintenance of bones.

2. Greek Yogurt

Protein amount: 12 to 20 grams per unit

The Greek yogurt is a good substitute to normal yogurt where it seeks to increase weight and develop muscle mass because it contains large amount of protein, but also has enough fat and is not therefore the most suitable for those who need to lose weight .

1. Ricotta

2. Greek Yogurt

3. Tuna Can

Protein quantity: 16 g per can of 60 grams

To eat a snack can of tuna is an excellent way to increase the amount of protein and minerals in food, and allows the ingestion of antioxidants important for maintaining cardiovascular health. The can of tuna can also be accompanied by two slices of bread, for example.

4. Chocolate Drink

Protein quantity: 9 grams per 200 ml packaging

Chocolate milk is a perfect light snack after training, because in addition to providing important protein for muscle repair, helps replenish the amount of energy expended during exercise, facilitating recovery.

3. Tuna Can

4. Milk chocolate

5. Cheese

Protein quantity: 6 to 8 grams of 3 slices of cheese

The cheese slice or in units, besides being very easy to carry, is a good source of protein and other important minerals for growth and muscle development, however, it is recommended to ingest white cheeses, with the least amount of fat.

6. Boiled Egg

Protein quantity: 6 grams per egg

The boiled egg is a type of snack ideal for during the morning, as well as providing important protein for muscle development is an excellent source of energy required during the day. However, the whole egg should be consumed with moderation, since the yolk is rich in cholesterol.

5. Cheese in units

6. Boiled Egg

These snacks can be used individually or in combination to increase or decrease the amount of protein in accordance with the practice of each and their protein requirements.