What is the best diet?

Faced with such a large amount of diets, it can sometimes be difficult to know which follow. Check out the various diets that promise and find out what is the best diet for you.

• Notes diet or diet points: It is one of the easiest diets to follow, not to be too restrictive. You can eat everything obeying the ideal amount of points for your height. But you must be careful at the time of the combinations to be no nutritional deficiencies.
• Soup diet : The soup is rich in vegetables is ideal to be followed by up to 1 week, but due to major dietary restrictions may be hypoglycemia, which generates weakness and hunger, often causing the individual to "fall into temptation" and eat foods that are not allowed, interfering with the success of the diet.
• USP Diet or Atkins Diet : Provides a fast weight loss in the first 15 days, but not to allow the consumption of carbohydrates, little is balanced and can promote the buildup of fatty plaque in the arteries and liver, causing heart and liver disease .
• Banana Diet : Banana diet consists of eating two bananas logo at breakfast along with a warm glass of water or tea. It gives satiety due to the presence of fiber in the fruit, but does not eat any dessert or juices. Another important point is the monotony of the breakfast, which can make a person dizzy fruit.
• Carbohydrate diet : Allows for quick weight loss but can not be made ​​long, because your ability to lose weight decreases over time, and because of the ketosis process that occurs in the body due to lack of carbohydrates can be dizziness and bad breath.
• Protein diet : This diet the main source of ingested foods are high in protein, and can not eat foods high in carbohydrates. The diet should be taken for 15 days following the 3 days, the consumption of carbohydrates is released, and then again makes the carbohydrate restriction for a further 15 days. By being very restrictive, its success depends largely on the individual willpower, not to abandon it.
• Diet Blood : The allowed foods vary according to the blood type of the individual. According to its creators, explanation is that there are foods which are harmful to the organism by some cause some toxin fall into the bloodstream.

The diet for people with blood type A should contain diversified food, but without the meat consumption. For people with blood type B and AB: They may have a more varied diet consuming many laticíneos because people with blood type O: are considered carnivorous because the meat is beneficial to your body. But it is not very easy to follow this diet because totally excludes some foods that can be somehow harmful to the body.

The best diet is one that allows you to lose weight without harming their health.Ideally, it is not too restrictive and that takes the individual to a nutritional education, so you learn to eat well and be back to put on weight at the end of the diet.

Follow the guidance of a nutritionist or an endocrinologist is a good way to lose weight with health and forever.