5 Tips to Lose Belly Fat

To lose belly fat is recommended to eat healthy foods, but investing in thermogenic is a good way to eliminate localized fat in the abdominal region faster.

The exercises are great because they burn the accumulated fat, improve cardiovascular system and increase metabolism causing the body to spend more energy all day and all night.

The 5 tips to eliminate belly fat are:

1. Taking tea

2. Exercising

3. Eat well

1. Taking tea

Besides drinking water should be taken teas because they help to eliminate toxins and help with weight loss. Good examples are green tea, which has catechins that help dry the belly, or a diuretic tea for example, the mixture of dandelion Dandelion with hat Leatherback and sarsaparilla, which help eliminate excess fluids body, desinchando belly. daily, which helps eliminate toxins. Another tip to increase metabolism is to add 1 tablespoon cayenne pepper coffee in the tea water to help speed up metabolism and burn fat.

2. Exercising

One of the secrets to burn fat is to run in the race because the body uses stored fat as an energy source, but in addition to running is important to do some exercise as localized fitness or bodybuilding to ensure the growth of muscles, to increase metabolism naturally.See great examples: 3 simple exercises to do at home and lose belly .

3. Eat well

To eat well is necessary to make small meals 3 in 3 hours, investing more in vegetables and cereals. Eating fiber at every meal is a great strategy to not get hungry. Write down everything you eat, making a food diary helps to have more sense of all that is eating, being easier to identify dietary mistakes. See  3 recipes to lose belly .

Also should be avoided whenever possible, very sweet and fatty foods and frozen ready-to consumidos.A power to lose belly fat should be based on natural foods like fruits, vegetables and lean proteins like white meat or tofu. To end the belly fat take regular meals throughout the day, avoiding times when the volume of the meal is very large, thus avoiding the overproduction of insulin and increased fat mass.

4. Regular bowel

5. Massaging the tummy

4. Regular bowel

Keep the bowels working regularly with a diet rich in fruits and vegetables fibers present.This avoids constipation and use of laxatives that can irritate the bowel swelling and causing gases.

To help regulate the intestines, invest in seeds like sesame, flax and chia, adding 1 tablespoon (soup) at every meal. However, to ensure the elimination of feces, 2 liters of drinking water, juice unsweetened tea every day.

See more examples of high-fiber foods .

5. Massaging the belly with reducing fat cream

Massage located in the belly every day helps to activate blood circulation and to shape the silhouette. The additives must be present in a good cream to burn fat are caffeine or methyl nicotinate as the DMAE reducing gel, the BioMédicin.

It's the fat that toxins are concentrated, so it is very important to ensure proper hydration and thus facilitate the elimination of them through the intestine and urine, because when there is a great fat burning located, there is also a large release of toxins into the body, that must be disposed not to cause swelling and lead to premature aging.