Recipe for weight loss healthy and forever

The recipe for losing weight healthy and forever is to follow a few daily rules:

• To begin it is important to proper nutrition, and for that, you need to enter the menu enough fruit (3-4 servings / day), giving preference to those that are less calorie and more water, such as melon, tangerine, watermelon, strawberry and even the papaya;
• Chewing slowly is a very difficult habit to develop, but it is one of the little secrets that make the diet work. So chew food well, because in addition to improving digestion is easier to know the right time to stop eating;l
• Eliminate fried foods and  excess salt , since they can cause fluid retention and cause an unpleasant sensation of swelling;
• Never stay many hours without eating , this is the main reason diets get in half.
• Do not skip meals and drink plenty of water or unsweetened tea during breaks , as this helps to hydrate the body and clean the impurities.

Insert on the menu enough fruit

Eliminate fried foods and excess salt

Drink plenty of water or unsweetened tea

Know the ideal weight is also key to lose weight healthy and forever, so see how to know how much weight needs to lose weight .

The nutritional education is a process that always evolves step by step in order to be part of the daily routine of course, and the body always responds well to a balanced diet. Take your time, the results will appear. The thought should be to fulfill the commitment and not in kilograms less, as they are a natural and inevitable consequence.

A good option to lose weight is to exchange sweets with fruits. See what the best fruits for weight loss: