Lose weight fast

                        Lose weight fast 

To lose weight fast you must first make a detoxifying and low in calories combined with regular exercise diet so the body can burn fat located and start losing weight.

Then it is important to see a doctor to see if it's okay to health, and then you can get some medicine to help you lose weight faster.

Some tips for quick weight loss are:

1. Drink green tea daily. It moisturizes and helps to treat water retention, reducing the swelling of the body;
2. Do not eat  fatty foods, not drinking soda, do not eat sweets, do not exaggerate in sauces or in alcoholic beverages. Correct nutrition is important;
3. It is very important not to eat too much at one time and  fractionate meals.  Making at least 6 meals a day. These being: breakfast, snack, lunch, snack, dinner and supper, with an interval of approximately 3 hours between them;
4. Eat less calories than you spend a day or spend more than you eat. To learn how to calculate how many calories spend each day, see:  How to calculate your caloric expenditure ;
5. To not go hungry, invest in high-fiber foods, like fruits with shell, raw vegetables, cereal bread, flax and flour and rice dark colors. Another option is to take a food supplement rich in fiber as the Benefiber.

Furthermore, it is essential to practice a daily physical activity of at least 30 minutes to help increase metabolism and facilitate weight loss. Find out exactly how much weight need to lose to achieve your ideal weight: How do you know how many kilos need to lose weight .

Exercises to lose weight fast

The exercises quick weight loss are those that help to expend calories as walking, jogging, cycling, dancing, swimming or weight lifting, for example.

Here are some good exercises to do at home: 3 simple exercises to do at home and lose belly .

But the most important is to choose an exercise that they like it not to give up easily in physical activity is essential for losing weight fast.

Remedies for fast weight loss

There are medicines that help you lose weight faster, natural or otherwise, used to speed up metabolism and burn localized fat. Some examples of diet pills, natural or otherwise, can be:

Natural diet pills - coconut oil in capsules , bitter orange, flaxseed and chitosan

Pharmacy diet pills - Orlistat (Xenical) , sibutramine , Ribonabanto or Victoza .

But the drugs only help you lose weight even if the doctor to prescribe, if associated with a diet low in calories and if there is also some physical activity regularly. Otherwise, when you stop taking the medicine, turns the lure.

The diet will restrict caloric intake and the use of medicine will facilitate the burning of stored fat. Since physical activity will help the body get rid of toxins from the drug, reducing the damage it can cause, besides giving a great help in caloric expenditure. So a quick weight loss, but long-term is possible.