Natural remedies to take hunger

Natural remedies to take hunger are great choices to help you lose weight, a good example is taking a fruit juice enriched with fibers as they quench hunger and improve bowel function.

The diet pills are used to facilitate the performance of low-calorie diets for weight loss. Here we present two natural alternatives:

Natural remedy to take hunger 

A good natural remedy to take hunger is apple juice, pear and oats, as it helps them feel more satisfied, will regulate the gut, making it work better and avoid the urge to eat all the time.

Ingredients

• 1 apple with peel
• Pear half in shell
• 1 cup water
• 1 tablespoon oatmeal

Preparation

Hit the apple, pear and water in a blender and then add the oats. Taking preferably fasted.

Best medicine to take hunger

The best remedy to take hunger can be enriched with flaxseed pineapple juice and cucumber as flaxseed helps reduce the desire to eat, the pineapple has fibers that help regulate bowel and control cholesterol levels in the blood, and the Cucumber is a natural diuretic rich in potassium that also helps in rejuvenating the skin.

Ingredients

• 2 tablespoons of powdered flaxseed
• 1 cucumber green medium size, peeled
• 2 slices of peeled pineapple
• 1 cup water

Preparation

Blend all ingredients in a blender to form a homogeneous mixture. Drink 1 cup in the morning fasting and another glass at night.

These aforementioned recipes are effective to take the hunger, but should not be used exclusively, and when accompanied by a reduced calorie diet and physical exercise can help you lose weight faster and without starving. But weight loss is always essential for a change in habits, involving regular physical activity, drink plenty of fluids and know how to choose the healthiest foods and little amount of fat, so that the individual does not get fat again after a few weeks . 

Pharmacy remedies to take hunger

Pharmacy remedies to take hunger as Sibutramine should only be used under medical supervision, because even when used for a short time can cause side effects and so natural remedies from fruit, cereals and fibers are always the most appropriate .