Walking workout to lose weight

 

The walking workout for weight loss helps burn fat and to lose between 1 to 1.5 kg per week, for switches between slow and fast walking, helping the body to expend more calories. But for the training work it is important to follow the plan correctly, and if need be missing some training, can make it a day of rest.

Before and after training, it is important to stretch the body, especially the legs for about 5 minutes, to prepare and warm up the body for the walk. Here are some stretching exercises to walk .

Also, during training, you should drink at least half a liter of water per hour to replenish the amount of water and minerals that are lost in sweat.

In addition to the walk, to lose weight is also important to adopt a weight loss diet, giving preference to foods rich in fiber and low calorie, avoiding foods high in sugar or fat and reducing carbohydrate intake

How many kilos miss is critical to not lose heart. See what your ideal weight in our calculator:

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This calculator is not the best parameter for evaluating athletes or the elderly because it does not differentiate the weight of the fat and the weight of muscles.