7 Attitudes that will not let you lose weight

Some diets may not work because of easy mistakes to correct, that are committed without realizing it, like staying too long without eating or sleeping little, making it harder to lose weight.

So, to lose weight quickly making a diet is necessary to avoid the most certain habits such as:

1. Stay long without food

Spending more than three hours without eating can lower glucose levels in the blood, increasing hunger and famine is harder to resist the sweets and snacks.

2. Continue taking diet soda

Despite having fewer calories, the diets sodas are suitable for diabetics and not for weight loss diets. The refrigerants have no nutrient and have artificial sweeteners hindering the weight loss, as well as being sweet and seat increase, making it more soft drink.

3. Sleeping too much or too little sleep

Sleep more than 8 hours a night slows metabolism and affects ghrelin and cortisol, the body making it more difficult to eliminate the accumulated fat and when tired is more difficult to follow the diet. Ideally sleep 7 to 8 hours because less sleep also alters metabolism and increases hunger.

Spending more than three hours without eating

Continue taking diet soda

Sleeping too much or too little

4. Lack of time to exercise

The solution is to go on foot every day to work or school for at least 1 block, and climb the stairs instead of the elevator. Simple steps like these move the body, helping to combat the accumulated fat.

5. Think only in food prices

Often snacks and sandwiches are cheaper than a healthy dish, but when considering what can choose a mall, for example, must take into consideration the amount of nutrients and fat that has snack. It is also good to remember that will get fat eating well and then have to enroll in a gym to lose weight and this can be more expensive in the long run.

6. even eat without hunger

No matter how delicious it is a food, you can have other sources of joy that do not involve food. Exercise and play with friends release endorphins into the bloodstream, bringing joy and well-being without adding calories.

Lack of time to exercise

Just think in food prices

Even eat without hunger

7. Hanging out with friends only to eat

A good strategy to have fun with friends is instead of going to a restaurant or bar, where there is usually unhealthy snacks, it is to go roller skating, bike or participate in card games that involve movement, such as Pictionary , Uno or engage in play groups, such as football or Paintball, for example.

To lose weight once it is important to re-educate the feeding and educating the mind. Is not enough to make a diet for a certain period of time and then return to old eating habits, new habits should be adopted for life, for healthy living.