How slim legs

Slimming legs should invest in exercises that require much effort legs, for example, running, walking, cycling, spinning, or rollerblading. This type of exercise will increase body energy expenditure and will use a fair amount of accumulated fat in the legs. 

The motto reduce fat and increase muscle must be followed daily, so it avoids sagging, increases the butt and define better the hips and legs.

But to ensure that the fat from your legs are burning, it is very important not to consume fats in the diet, adopting a reduced calorie diet. Very restrictive diets can lead to anxiety and not work, so the ideal is to go changing your diet gradually.

The secret to losing weight naturally is to follow the double exercise and diet because the diet will prevent new fat is accumulated, and the exercise will burn off existing fat.

Weight lifting exercises his legs is also important, as it ensures increased muscle mass, preventing sagging and consequently decreases the appearance of cellulite. A good tip is to do aerobic exercise, such as treadmill or bike in one day, and weight training exercises on the other.

Exercise with your legs will burn the accumulated fat in them, will make them more shapely, firm and will fight cellulite. The result will be seen in about 20 days and will be progressive, as the individual keeps the exercise and diet, always guided by the physical educator and nutritionist.