How to lose belly menopause

To lose belly menopause is important to have a balanced diet and maintain regular physical exercise.

Changes occur in body shape after menopause, but only the hormonal changes of this phase of life does not justify the increase in weight. Therefore, women during menopause should ensure a greater expenditure of calories, with most intense aerobic physical activity and a diet rich in fruits and vegetables that are less calorie foods.

Tips to lose belly menopause

Some tips to lose belly menopause include:

• Make at least six meals during the day;
• Eating soup or soup before the main course, it helps to regulate the amount of calories during the meal;
• Eat foods with carbohydrates with a low glycemic index, such as yogurt and apple with peel;
• Include the meal foods rich in protein and low in fat, such as meat, white cheese and eggs, because they increase the feeling of satiety;
• Making aerobics or Pilates at least 2 times per week.

The best way to lose belly is to do a combination of balanced diet with exercise and therefore the woman should do at least 30 minutes of aerobic activity, like walking, jogging or cycling every day.

Diet to lose belly menopause

A good diet option for losing belly menopause include:

• Breakfast: 1 cranberry juice and toast 2 slices soy bread or 1 granola bowl with flax seeds and 100 ml of soy milk;
• Morning snack: 1 papaya vitamin A glass of almond milk;
• Lunch: 1 salmon sandwich with watercress, and 1 apple juice or soy yogurt 1;
• Afternoon snack: 1 seasonal fruit or 1 cup of yogurt with gelatin;
• Dinner: grilled fish with carrot, mushroom and asparagus and 1 cup of fruit salad;
• Supper: 1 or 1 yogurt porridge corn starch (Cornstarch) with oat milk and one tablespoon of soy lecithin coffee as a nutritional supplement.

Each woman has different nutritional needs, and recommended to consult a nutritionist before taking any kind of diet.