Weight loss with alfalfa

Those who want to lose weight, you can take advantage of alfada. This legume is rich in iron, potassium, calcium, phosphorus and several other vitamins that promote the nutritional status of the individual and helps you lose weight because it is a detoxifying food.

Due to its high fiber content, alfalfa facilitates weight loss process because quenches appetite, improves intestinal transit and has detoxifying factor, which leads to the elimination of toxins through sweat, urine and feces.

According to specialists 100 grams of alfalfa contains only 29 calories and it can be consumed in several ways. You can take advantage of leaves, sprouts and seeds, each in their own way.

The alfalfa seeds have a sweet taste and are great in sandwiches. The sheets can be used in mixed salads and sprouts can be consumed raw, roasted or boiled together with red or white meat.

Alfalfa is a food rich in vegetable protein and is especially suitable for individuals who do a lot of physical activity. This nutrient is important in the formation of muscles and give a firmer body.

But those who want to lose weight should not just eat a lot of alfalfa every day. We must invest in a balanced diet and exercising.