Shake homemade weight loss

A great homemade shake for weight loss is the chocolate with oatmeal. 

Meals more suitable for exchange by the shake is the breakfast or dinner and, therefore, it is recommended to choose one or the other. Choose to take the shake more than once per day does not guarantee the necessary amount of nutrients for the day and can be harmful to the organism.

Ingredients

• 2 tablespoons of flaxseed
• 1 tablespoon sesame seeds
• 1 tablespoon oatmeal
• 6 Ice squares
• 1 cup of skim milk
• 1 tablespoon chocolate tea diet or coffee grounds
• 300 ml of water and sweeten the taste, preferably with a sweetener Stevia

Preparation

Blend all ingredients in a blender and drink afterwards. Yields approximately 600 ml.

To achieve lasting goals, it is still recommended to feed properly, avoiding processed products, fried foods, fats and foods like bread, cakes and cookies, in addition to practicing some kind of physical activity regularly.