Simple tips to lose weight without sacrifice

To lose weight without diet and without exercise, a good option is to start by swapping white bread for tapioca with cheese, for example, and remain active even if you have no time to go to the gym, using the stairs instead of the elevator whenever possible.

So, to start losing weight, doing a difficult diet and without spending money at the gym, doing physical exercises breathtaking and you do not like, try following these tips on how to lose weight without diet and without exercise.

To lose weight without diet

Making small, simple food trade is the key to successfully lose weight without diet, such as:

1. Replace mayonnaise or whipped cream for skim yogurt : skimmed yogurt has much less fat, and improve intestinal transit.

2. Replace soft drinks for cold black tea with sparkling water and 2-3 drops of lemon: black tea is antioxidant, accelerates metabolism and decreases appetite, helping you lose weight.

3. Replacing sugar by stevia sweetener : stevia sweetener is a natural sweetener that has no calories.

4. Switch rice, bread and the mass of white flour for rice, bread and whole mass : the integrals options have a greater amount of fiber and micronutrients.

5. Replace the potato by chayote: chayote has few calories and is rich in water and fiber, decreasing appetite and regulating the intestines, helping to lose weight.

6. Replace sugary cereals for oats : oats are rich in fiber, increase satiety and controlling hunger, besides not having gluten.

7. Change the snacks for dried fruits : the dried fruit have no fat or additives, and have a good amount of fiber.

8. Replace spices ready as knorr broth by herbs : herbs have no fat or chemical additives, and intensify the taste of food. Learn how to use other spices to lose weight .

9. Replace lunch at the restaurant or cafeteria for meal made ​​at home : the pot is an excellent alternative to the poor and calorie options of restaurants or cafeterias.

10. Change the plate for a smaller plate : the smaller plate makes you put less food on it.

11. Replace the fries, stews and foods with sauce for steamed foods : the steaming, less fat you eat, because it is not necessary to use oil, butter or oil and fat out of food is not consumed. Learn more at: 5 good reasons to steaming .

12. Replace sweets and biscuits stuffed by popcorn with cinnamon : a simple popcorn has fewer calories and is high in fiber, helping you lose weight. Moreover, cinnamon accelerates metabolism and decreases the appetite.

13. Replace the ice cream by popsicle fruit : the fruit popsicle has less fat and is generally less caloric.

Thus, following these tips to lose weight, you can lose weight without starving, just choose the best foods to achieve ideal weight and maintain health.

To lose weight without exercise

Losing weight without exercise is also possible, just to keep active, changing some daily habits as:

14. Avoid using the remote control of the television and doing squats or exercise with your legs while watching commercial television;

15. Use the stairs instead of the elevator ;

16. Take the dog for a walk 2 times a week;

17. Make a bike ride with the family 1 to week, as the end-of-week, for example;

18. Exit 2 or 3 bus stops before , park your car further away or go to work by bicycle;

19. Finish the day with a walk of 1 hour ;

20. Play with the children and clean the house also help you lose calories.

Despite these tips help you lose weight, the results are only visible in the long term.However, it is easier to lose weight this way because there is so much effort involved and feel like giving up.