What to do to lose weight?

To lose weight in a continuous, healthy and definitively recommended to do some exercise to decrease about 500 calories per day. By following these steps, you can lose weight about half a kilogram per week, and about two kilos of pure fat per month.

Each kilogram corresponds 7 000 calories. By failing to consume 500 calories per day, or spend 500 calories more per day, the result is approximately 2 kilograms per month.

To spend these 500 calories per day may not be very easy, but if you some food and daily cuts do about 30 minutes of exercise a day, you will lose them without major difficulties.

30 minutes of brisk walking spend an average of 276 calories, so you only need to "save" 224 calories in the daily diet. And this can be achieved by adopting simple measures such as replacing the sugar by sweetener, do not eat sweets, treats, also avoiding bread and biscuits.

Drinking plenty of water is also important to keep the faster body metabolism, and thus make the body expend more calories even when stationary.

To lose weight this way, you avoid the accordion effect, the appearance of stretch marks, improves blood and lymph circulation, decreases the cholesterol and blood triglycerides, and still save yourself money with appliances, beauty treatments and medications that not They are always needed.