Lose weight in a week

To lose weight in a week should adopt a restrictive diet and invest in physical activity. This ensures that the fat that will be burned during exercise is the same fat accumulated in the belly, hips and thighs.

You need to detoxify to lose weight , to achieve this goal can be exchanged lunch and dinner for a bowl of soup that can not have potatoes, beans or chickpeas, they are very caloric. After 7 days, the individual will already be leaner and should not continue with this diet.

Some ingredients allowed in this soup are pumpkin, carrot, cauliflower, watercress, chard, zucchini and peas, for example. The soup may contain cooked lean meat in a portion of the size of the palm of your hand. Moreover, it can only be watered with 1 tablespoon of olive oil and coffee can not be crushed.

The exercises should be performed daily, for at least 40 minutes. Running, brisk walking, fast bike riding, roller skating and weight lifting are some examples that can ensure a good weight loss.

During the day, you can drink water, tea without sugar and natural fruit juice like watermelon, melon or peach. The orange juice should be avoided, because it is very high in calories.

To supplement this diet and lose weight with health, you can take a daily multivitamin like Centrum and invest in high-fiber foods to overcome hunger. The Benefiber is a dietary supplement fiber-based, and can also be a good option to improve the intestinal transit and satisfy your appetite.