How to lose belly

The recipe for losing belly is to increase metabolism, spend calories and eat the right foods so because the body uses stored fat and the individual learns how to avoid weight gain. However it is important to adopt a healthy lifestyle and stay practicing regular exercise and eating properly so as not to put on weight.

Some general recommendations are noted because you want to lose belly, keeping the focus on the end goal, take pictures of your progress and have a scale to weigh that measures beyond the body weight the amount of fat present, because then you can get a real sense of benefit of exercise.

See what are the secrets to lose weight for good .

Exercises to lose belly

Get some exercise is always better than being sedentary, but the best exercises for those who want to lose weight fast and lose belly are a combination of aerobic exercise such as walking or running and intense anaerobic, such as weight training because they complement each other.

The exercises should be performed 3-5 times a week, lasting at least one hour, and should preferably be guided by a physical education teacher.

Here are some exercises: 3 simple exercises to do at home and lose belly .

Diet to lose belly

Tatiana Zanin (Nutritionist)

A diet to lose belly should be guided by a nutritionist but usually consists of:

• Know exactly how much weight needs to lose weight. Learn more at: How to know how many kilos need to slim down
• Eat smaller portions, where 3 in 3 hours. In all portions should have some food rich in protein
• Ingest, daily, some good fat such as olive oil; Organic coconut oil or butter. One tablespoon is enough
• Replace simple carbohydrates such as rice, bread and noodles for fibrous carbohydrates such as those present in fruits and vegetables
• Do not eat processed foods such as frozen lasagna, meatballs ready, box of cakes, cookies and bars of processed cereals as they contain many toxins and promote the accumulation of fat. When consumed at night will most likely be stored as fat in the belly
• Eliminate sugar or sweetener, as they disrupt the body's hormones, and harmful to health, and contain many "empty" calories. Healthier options are: organic honey or sweetener Stevia, as this is natural. See a list of foods high in sugar .

The ideal is to follow a nutritional education to learn to eat the right way and so not return to put on weight.