How to lose belly

The recipe for losing belly is to increase metabolism, spend calories and eat the right foods so because the body uses stored fat and the individual learns how to avoid weight gain. However it is important to adopt a healthy lifestyle and stay practicing regular exercise and eating properly so as not to put on weight.

Some general recommendations are noted because you want to lose belly, keeping the focus on the end goal, take pictures of your progress and have a scale to weigh that measures beyond the body weight the amount of fat present, because then you can get a real sense of benefit of exercise.

See what are the secrets to lose weight for good .

Exercises to lose belly

Get some exercise is always better than being sedentary, but the best exercises for those who want to lose weight fast and lose belly are a combination of aerobic exercise such as walking or running and intense anaerobic, such as weight training because they complement each other.

The exercises should be performed 3-5 times a week, lasting at least one hour, and should preferably be guided by a physical education teacher.

Here are some exercises: 3 simple exercises to do at home and lose belly .

Diet to lose belly

Tatiana Zanin (Nutritionist)

A diet to lose belly should be guided by a nutritionist but usually consists of:

• Know exactly how much weight needs to lose weight. Learn more at: How to know how many kilos need to slim down
• Eat smaller portions, where 3 in 3 hours. In all portions should have some food rich in protein
• Ingest, daily, some good fat such as olive oil; Organic coconut oil or butter. One tablespoon is enough
• Replace simple carbohydrates such as rice, bread and noodles for fibrous carbohydrates such as those present in fruits and vegetables
• Do not eat processed foods such as frozen lasagna, meatballs ready, box of cakes, cookies and bars of processed cereals as they contain many toxins and promote the accumulation of fat. When consumed at night will most likely be stored as fat in the belly
• Eliminate sugar or sweetener, as they disrupt the body's hormones, and harmful to health, and contain many "empty" calories. Healthier options are: organic honey or sweetener Stevia, as this is natural. See a list of foods high in sugar .

The ideal is to follow a nutritional education to learn to eat the right way and so not return to put on weight.

 

How to lose belly after giving birth

To lose belly postpartum quickly is important to breastfeed if possible, and moreover drink plenty of water and do not eat biscuits stuffed or fried foods, contributing to a gradual and natural weight loss between 300 and 500 grams per week, ensuring good being and health.

However, there are other small strategies that the new mother can take to facilitate weight loss and especially dry the belly, how to breastfeed on demand and do some exercises so feel comfortable, and take showers and use a suitable belt.

See also: 8 ways to lose weight effortlessly .

Tips to lose belly after giving birth

Some quick and easy tips to lose belly postpartum are:

• Breastfeeding whenever the baby want to because it favors the production of milk, which consumes more energy than is already accumulated in your body;
• Cook foods to steam because that is healthier, there are more nutrients in the meal is tasty and more practical to do;
• Using a modeling girdle postpartum because it facilitates the reorganization of internal organs, compressing the belly, and fine tune the waist;
• Drink 2-3 liters of water a day to ensure a good milk production and because it helps keep the stomach always half full, decreasing hunger;
• Drink teas, like green tea or fennel tea, which help deflate without harming the baby;
• Go for a walk with the baby in the cart or sling at least 30 minutes every day because it improves blood circulation, burn some calories and still clears the mind, contributing to the well-being;
• Exercise at home with the baby because it tones the muscles, fighting sagging and increases the proximity to the little baby.

By following these tips women can facilitate your weight loss, but it is important to know that is not healthy or to the mind, not the body to lose more than 2 kg per month while the baby is nursing.

To contribute to the well-being, Mom can wear clothes that favor the new fitness and always try to be with the hair combed, even when at home for when you see in the mirror does not get angry with their own appearance.

Diet to lose tummy after childbirth

The ideal diet to lose belly postpartum can not be too restrictive, especially if the woman is breastfeeding because to ensure good quality of milk the body needs nutrients and calories that are provided in the mother's diet.

At this stage the new mother should make 5-6 meals a day and drink plenty of water between meals so as not to impair digestion. The more raw foods to eat, the better for the intestine because they are high in fiber, which also helps to deflate the abdominal region.

Exercises to lose belly after giving birth

Exercise is good because muscle contraction contributes to the excess liquid is taken to the kidneys and exit through the urine. However, excess energy intensive lowering of breast milk, affecting breastfeeding.

A good strategy to lose belly without harming breastfeeding is to fulfill the following step by step:

1. Suckle;
2. Drink water, tea or juice;
3. Make up to 45 minutes of exercise;
4. Drinking water, tea, juice or yogurt and
5. Rest for at least 1 hour.

So when it's time baby nurse, the woman's body has already produced all the milk needed for the baby suckle at that time. A great tip is to do the exercises while the baby is sleeping.

See examples of abdominal to do at home: Exercises for postpartum .

If you can not follow this scheme because the baby is crying or wanting to breastfeed, you should try to relax and not get up because charging will lose weight, sooner or later, and when the baby does not need milk only, the woman can intensify the exercises and do a more restrictive diet that allows lose weight more than 2 kg per month.