Breastfeeding slims

Breastfeeding lose weight because milk production spends a lot of calories, but despite that breast-feeding also generates very thirsty and very hungry and so if the woman does not know how to balance the power it can get fat.

So that the mother can lose weight fast is necessary nursing breastfeed the baby exclusively and eat light and nutritious meals distributed throughout the day. To learn more about how to eat while breastfeeding see:Food mother during breastfeeding .

Breastfeeding lose weight how much weight a month?

Breastfeeding slims an average of 2 kilograms per month, in cases of exclusive breastfeeding because milk production is such an intense activity that requires the mother about 600-800 calories a day, which is equivalent to half an hour of moderate walking, contributing for faster return to physical form and the previous weight to pregnancy. See also: How to lose belly after giving birth .

Breastfeeding slims in how long?

The woman who breastfeeds exclusively, usually up to 6 months can return to weight before becoming pregnant because:

• Soon after childbirth women lose about 9-10 kg;
• After three months can lose up to 5-6 kg, is exclusively breastfeed;
• After 6 months you can also lose up to 5-6 kg, if breastfeeding exclusively.

However, if women gain too much weight during pregnancy may take over 6 months to get back to the weight before getting pregnant, especially if she does not breastfeed exclusively or not to follow a balanced diet while breastfeeding.

How to lose weight fast

                      How to lose weight fast

To lose weight fast you need desinflamar the body through a detox food that can last a day, making a liquid feeding with organic fruits and vegetables at every meal.

After detoxify should make up a solid power with 5-6 meals a day, which should include foods rich in fiber to decrease appetite as cereals All Ban, passion fruit or almonds. See a list of these foods: Foods high in fiber .

Furthermore, the thermogenic foods such as green tea or ginger should also be consumed daily to help remove grease, for enhance the metabolism facilitating the burning of fats. Learn more about thermogenic foods: What are the thermogenic foods.

How to lose weight fast and healthy

To lose weight fast and healthy on a lasting basis is necessary to adopt healthy eating habits. Therefore, we recommend:

• Eating 3 in 3 hours and never be more than 8 hours without food (eg in the evening);
• Start meals with shallow bowl of vegetable soup;
• Eat three pieces of fruit a day;
• Always include vegetables groups in the main dish, such as tomatoes, cucumbers and broccoli;
• Eating fish as sardines, salmon, hake or tuna once a day;
• Drinking at least 1.5 L of water per day.

Regular physical exercise is very important to improve blood circulation, deflate and increase energy expenditure, being fundamental part of the weight loss process.

How fast weight loss after childbirth

To lose weight quickly after giving birth is essential to follow a balanced diet and avoid making too restrictive diets because they can decrease milk production.

In addition, you should also practice some exercise like walking the baby stroller or walking, for example.