Slims water

                             Slims water

Drinking water lose weight because it reduces appetite by keeping the stomach always relatively full, reducing the desire to eat during the day. Additionally, water also improves intestinal transit and helps detoxify the organism, facilitating weight loss process.

Following a varied diet and lose weight much water because they keep the body hydrated helps to have the always active metabolism and healthy body.

To lose weight drinking water should drink 1.5 to 3 liters of tea or water, no added sugar, no later than 30 minutes before meals and start drinking about 40 minutes after meals, avoid drinking more than a glass of water during meals.

Besides drinking water, it is important to follow a balanced diet rich fruits, vegetables and fish that are high in water and help complete hydration.

Here's how to drink this amount of water a day to lose weight:

 

       Eating slowly lose weight

It is scientifically proven the fact that eating slowly lose weight. According to researchers the act of eating slowly causes the body to produce a larger amount of the satiety hormone, causes the individual eating less food.

The research also revealed that eat more quickly often feel less satisfied after the meal, drink more water and consume a greater amount of calories per day.

Individuals who wish to lose weight should avoid fatty foods, perform physical activity, and drink at least 8 glasses of water a day and make meals calmly munching on average between 25 to 30 times every morsel of food in his mouth.

 

    Weight loss after pregnancy

To lose weight after pregnancy is necessary to make a balanced diet with healthy foods like fruits, vegetables, white meats, fish, egg and whole grains in addition to practicing a light physical activity such as walking, walking the baby or dancing for example, every day.See other exercises to lose weight in: Weight loss postpartum .

Furthermore, the nursing mother can lose weight to about 2 kilograms per month because milk production spends between 600 to 800 calories per day which is the same as half an hour of walking at a moderate pace. Besides burning the "flab" accumulated during pregnancy, breast-feeding also stimulates contraction of the uterus until it returns to its original size.

Tips to lose weight after pregnancy

Some good tips to lose weight after pregnancy are:

• Feeding the baby exclusively as much as possible, the ideal is 6 months;
• Make 6 light meals a day;
• Always eat vegetables for lunch and dinner;
• 2 liters of drinking water or tea without sugar per day;
• Physical exercise, such as walking your baby, for example, the important thing is to spend some energy.

To lose weight after pregnancy can not make any diet if these tips are not working ideally be accompanied by a nutritionist.

 

Lose weight Sleeping Better

                 Lose weight Sleeping Better

The slimming process begins with a good night's sleep, where the hormonal balance is restored and rested mind allows more easily to the diet it has undertaken to be carried out the next day.

When you do not sleep well and sleep is not regenerating the body is tired and metabolism is altered, preventing weight loss. In addition to creating conditions for surrender more easily to a chocolate bomb or a packet of crisps.

When you do not sleep well, leptin and ghrelin changed values ​​are found, these hormones are responsible for regulating hunger and satiety and hormonal imbalance leads the individual to have more hunger. When better sleep hormone regulation occurs and the individual tends to have less hunger, thereby lose weight.

Fruits lose weight

                        Fruits lose weight 

A good strategy to lose weight and lose belly is to eat fruit every day to lose weight, such as strawberry, pear and watermelon because these fruits contain fewer calories than the body needs to spend on your digestion and also contains fiber and other properties that help the body lose weight.

Check out a list of various fruits able to help you lose weight faster:

1. Strawberry (45 calories per 100 g)

Strawberry aid slimming since it contains negative calories and moreover is rich in iron and vitamin C, and a good natural anti-inflammatory.

2. Banana (between 87 and 120 calories)

Rich in tryptophan, takes away the desire to eat sweets, satiates hunger. The number of calories depends on the type and size of the bananas. The banana, when consumed prior to strike, yet reduces the risk of cramps, being rich in potassium. It is also great for breakfast because it reduces hunger throughout the day. The roast banana in the oven or in the microwave with a few cloves is a great dessert. See the banana diet .

3. pear (mean 85 calories per piece)

The pear helps you lose weight because it is rich in fiber, which helps improve intestinal transit and take hunger. It also helps regulate cholesterol levels in the blood. Baked pears with cinnamon are also a great dessert, and delicious, helps you lose weight.

4. watermelon (24 calories per 100 g)

It contains negative calories and is diuretic, helping to combat swelling. Also helps regulate sugar levels in the blood. It lowers the pressure and is considered an aphrodisiac food.

5. Kiwi (46 calories per 100 g)

Among the benefits of Kiwi, are combating constipation and the ability to satisfy the appetite, it is also rich in vitamin C, and is diuretic.

6. apple (81 calories in 170 g)

The apple helps you lose weight because it is rich in antioxidants, regulates cholesterol levels and triglycerides and aids in digestion. A baked apple with cinnamon or clove contains few calories, it is delicious and is a very nutritious dessert.

7. Papaya (85 calories in 100 g)

Diuretic and high in fiber, facilitates the elimination of feces and combat the swollen belly.Papaya is good to help control diabetes and alleviate the symptoms of gastritis. A chopped papaya slice with 1 small pot of natural yoghurt is a great option for morning snack.

8. Lemon (22 calories per unit)

It is diuretic, rich in vitamin C and a powerful antioxidant, which removes toxins and leaves the skin fresher. Have a cup of lemon peel tea daily is a great way to consume the lemon sugar and enjoy all its benefits.

Lemon also helps reduce cholesterol and blood sugar. Learn more at: 6 essential antioxidants .

9. Pineapple (52 calories in 100 g)

Pineapple helps you lose weight because it is rich in water and vitamin C. The pineapple combat fluid retention and leaves the waist thinner. Who does not like pineapple sour taste can try the roasted pineapple in the oven with cinnamon sticks.

It is recommended to eat one serving of fruit at each meal, totaling 5 or 6 fruits a day.Preferably, you should eat 2-3 different fruits a day, following a reduced calorie diet and associate with regular physical exercise to the routine, to achieve weight loss faster.

 

Weight loss with Pomegranate

           Weight loss with Pomegranate

Slim pomegranate is possible because this fruit has very few calories, 100 g of pomegranate have only 50 calories, almost no fat and is high in fiber that help regulate bowel and decrease appetite.

To achieve the goal to lose weight should consume a pomegranate daily. Pomegranate can be consumed cut to pieces or in juice form or you can also put pomegranate seeds on the salad and use pomegranate juice to make sauces, vinaigrettes and jellies, as it provides a great flavor.

The pomegranate fruit lose weight , especially when it is built on a low calorie diet and accompanied by physical activity.

The pomegranate also helps fight cellulite, as it has anti-inflammatory and diuretic properties. In addition, this fruit is rich in antioxidants that help protect cells and fight premature aging of the skin.

          Tennis slimming

Tennis weight loss has this effect because of the shape of your sole that forces larger movements when walking. Tennis shoes or to lose weight, and increase the expenditure of calories, it helps to tone your legs, buttocks, thighs and calves and improves blood circulation.

These types of shoes have pockets in the equilibrium that promote a small sole natural instability stimulating muscle work and thus toning. Walking with tennis thinning and gives a similar feel with walking in soft sand beach.

To lose weight with tennis should use it as long as possible, but if you can not use during office hours you can go to work with them shoes or use them at lunch.

Where to buy shoes for weight loss

The tennis to lose weight can be purchased in shoe stores or over the internet and there are at Reebok and Skechers brand.